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151 Workout Posts
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3 Deadlifts 185 lbs 3 Deadlifts 225 lbs 3 Deadlifts 225 lbs -
3 Squat Clean Thrusters 95 lbs 3 Squat Clean Thrusters 95 lbs 3 Squat Clean Thrusters 115 lbs 3 Squat Clean Thrusters 115 lbs 3 Squat Clean Thrusters 125 lbs
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Clean & Jerks 125 lbs Clean & Jerks 135 lbs Clean & Jerks 145 lbs Clean & Jerks 155 lbs Clean & Jerks 175 lbs
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70 One Arm Kb Or Db Snatches 30 lbs 18 Handstand Push-ups 10 Toes-to-bars 40 One Arm Kb Or Db Snatches 30 lbs 15 Handstand Push-ups 10 Toes-to-bars 36 One Arm Kb Or Db Snatches 30 lbs 9 Handstand Push-ups 10 Toes-to-bars
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3 Hang Power Snatches 95 lbs 3 Hang Power Snatches 105 lbs 3 Hang Power Snatches 105 lbs 3 Hang Power Snatches 115 lbs 3 Hang Power Snatches 115 lbs
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no ab mat!9 rounds of: 2 Handstand Push-ups 5 Deadlifts 135 lbs plus a partial round of: 2 Handstand Push-ups 0 Deadlifts 135 lbs
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6 rounds of: 12 Db Snatch Alternating Arms 50 lbs 25 Double Unders
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Finished 6 rounds in the 15 min time cap6 rounds of: 12 Power Cleans 100 lbs 15 Wall Balls 12 lbs
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500 m Rows 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 10 24 in Burpee Box Jumps 10 Kettlebell Swings 1.5 pood 500 m Rows
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15 Kettlebell Snatch (one arm - R)s 1 pood 15 Kettlebell Snatch (one arm - L)s 1 pood 30 Burpees 10 Kettlebell Snatch (one arm - R)s 1 pood 10 Kettlebell Snatch (one arm - L)s 1 pood 20 Burpees 5 Kettlebell Snatch (one arm - R)s 1 pood 5 Kettlebell Snatch (one arm - L)s 1 pood 10 Burpees
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800 m Runs 3 mins 28 secs 1600 m Runs 8 mins 3 secs 500 m Rows 1 min 48 secs
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17 rounds of: 3 Overhead Squats 95 lbs
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2 Snatches 130 lbs
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3 rounds of: 25 Kettlebell Swings 1 pood 25 Burpees
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Back Squats 175 lbs
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