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Jan | 1

2

  • Workout icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Burpee Pull-ups and 200 m

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  • Workout icon width 15 AMRAP 9 mins: 200 m and Tire Flips
  • Workout icon width 15 Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

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  • Workout icon width 15 30-20-10: Walking Lunges, AbMat Sit-ups and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Front Squats and Double Unders
  • Personal record icon width 15 Back Squat : 2-2-2-2-2

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  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10

  • Workout icon width 15 4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

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  • Workout icon width 15 Burpee Broad Jump For Distance 50 m TT
  • Workout icon width 15 Thruster 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Hang Clusters and Double Unders

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  • Personal record icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Lateral Over The Bar Burpees, Push Press and AbMat Sit-ups

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  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Double Unders

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  • Personal record icon width 15 AMReps 3 mins: Wall Balls
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Deadlifts, Toes-to-bars and Burpees
  • Personal record icon width 15 Front Squat : 2-2-2-2-2

17

  • Workout icon width 15 AMRAP 8 mins: Rows and Deadlifts
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Double Unders

18

  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 6 mins: 800 m and Clean & Jerks
  • Workout icon width 15 AMRAP 4 mins: 400 m and Power Snatches
  • Workout icon width 15 AMRAP 2 mins: 200 m and Clean & Jerks

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Feb | 1

2