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30

Oct | 1

  • Workout icon width 15 3 RFT: 200 m and Wall Balls
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

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  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 8 mins: 800 m and Push Press

5

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 5 RFT: Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 Front Squat : 5x5 at 70% 1RM, rest 2 mins

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  • Workout icon width 15 AMRAP 9 mins: 200 m, Hang Power Cleans and Thrusters
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats

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10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Workout icon width 15 Evasion

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  • Workout icon width 15 5 RFT: Dumbbell Deadlifts and Dumbbell Farmers Carries

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15

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Power Clean : 2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

16

  • Personal record icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Push Press : 6x3 at 70% 1RM
  • Personal record icon width 15 25-20-15-10: Row (calories)s and Box Jumps

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31

Nov | 1

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