Female 5 medium
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Aug | 1

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press

2

  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Kettlebell Swings
  • Workout icon width 15 Max Distance Kettlebell Farmer's Walks

3

  • Workout icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: 800 m, Row Calories, Bar Facing Burpees and Clusters
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

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6

  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max

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8

  • Workout icon width 15 2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM

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Sep | 1