Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Partner Murph

29

  • AMRAP 9 mins: 200 m, Burpees and Double Unders
  • Every 2 mins for 12 mins: Back Squat
  • 4 RFT: Burpees and Russian Kettlebell Swings

30

31

  • 25-15-10: Walking Lunges and Burpees
  • AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m
  • Power Clean : 2-2-2-2-2
  • Power Clean : 1 Rep Max
  • FT: Broad Jumps, 400 m and Broad Jumps
  • FT: 200 m and Power Clean & Jerks

Jun | 1

2

3

4

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press
  • 21-15-9: Thrusters and Toes-to-bars
  • 30-20-10: Double Unders and Walking Lunges
  • Thruster : 6x2 at 65% 1RM, rest 1 min

6

7

  • 2 RFT: Row Calories and Burpee Broad Jumps
  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6