Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

  • FT: Broad Jumps, 400 m and Broad Jumps
  • Power Clean : 2-2-2-2-2
  • FT: 200 m and Power Clean & Jerks

Jun | 1

2

3

4

5

6

7

  • AMRAP 9 mins: Deadlifts and 200 m
  • AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

8

9

10

  • 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats
  • Back Squat : 6x2 at 75% 1RM, rest 2 mins
  • 3 RFT: Back Squats and 400 m

11

12

13

  • Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Chipper: 200 m, Push Press, Box Jumps and 3 more

14

15

16

17

  • 3 RFT: 200 m and Thrusters
  • Hang Power Clean 2-2-2-2-2
  • AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6