Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Back Squat : 5x5 at 65% 1RM
  • Workout icon width 15 3x RFT: Rows, Russian Kettlebell Swings and Pull-ups
  • Workout icon width 15 3 RFT: Row and Burpees

30

  • Workout icon width 15 Every 1 min for 10 mins: 3 Position Snatch (Hang, Below Knee And Floor)
  • Workout icon width 15 21-15-9-6-3: Wall Balls and Power Snatches

31

Feb | 1

2

3

4

5

6

  • Workout icon width 15 FT: Double Unders and Double Unders
  • Workout icon width 15 Shoulder Press : 5x5 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries and Weighted Alternating Reverse Lunges

7

8

  • Workout icon width 15 Evasion
  • Workout icon width 15 AMRAP 3 mins: Power Cleans, Front Squats and Push Jerks

9

10

11

12

13

  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Toes-to-bars

14

15

  • Workout icon width 15 AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more
  • Workout icon width 15 Every 1 min for 10 mins: Dumbbell Shoulder Press

16

17

18

19

  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min

20

21

22

  • Workout icon width 15 Team 5K Row
  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Double Unders

23

  • Workout icon width 15 CrossFit Games Open 18.1 - Scaled

24

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26

27

28

Mar | 1

2

3