Female 2 medium
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Apr | 1

2

3

  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 12 mins: Power Cleans and Runs
  • Workout icon width 15 Power Clean 2-2-2-2-2

4

5

  • Workout icon width 15 21-15-9: Jumping Alternating Lunges and Hanging Knee Raises
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Kettlebell Swings and Burpee Box Jump Overs

6

7

8

9

10

11

12

13

14

15

16

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM

17

18

19

20

21

22

23

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

24

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27

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30

May | 1

2

3

4

5