Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: Rows, Double Unders, and Sit-ups

29

30

  • Deadlift : 3-3-3-3
  • AMRAP 15 mins: 400 m, Deadlifts and Handstand Push-ups

31

Jun | 1

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

  • Front Squat : 3-3-3

5

6

7

8

9

10

11

12

13

  • Push Press : 3-3-3-3-3
  • 7 RFT: Double Unders, Push Press and Barbell Lunges

14

15

16

17

  • Lifting: Deadlifts and Hollow Rocks
  • 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

18

19

20

21

22

23

24

  • Power Clean (Touch & Go) 3-3-3
  • AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

25

26

27

28

29

30

Jul | 1

2

3

4

5

6