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• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Russell Laraway Main Site

    #chipper #wod - felt good, especially given the week off.

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 15 mins 23 secs | Rx'd 5 mins 5 secs

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    25 days ago   View Main Site WODs Gym Results(111)  

May | 1

• Deadlift 3-3-3-3-3

  Deadlift 3-3-3-3-3

  • 
    Russell Laraway Main Site

    #3RepMax #crossfit #wod #deadlift

    Deadlift 3-3-3-3-3 : 4545 lbs | Rx'd 120 lbs

    Sets 3 Deadlifts | 285 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 305 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs

    24 days ago   View Main Site WODs Gym Results(101)  

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• Pull Up (L)s : 100 Reps for Time

  Pull Up (L)s : 100 Reps for Time

  • 
    Russell Laraway Main Site

    #callousbroken #wod #crossfit

    Pull Up (L)s : 100 Reps for Time : 8 mins 28 secs | Rx'd

    100 Pull Up (L)s

    23 days ago   View Main Site WODs Gym Results(55)

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• Elizabeth

  Elizabeth

  • 
    Russell Laraway Main Site

    Goal was under 6. #wod #crossfit #elizabeth

    Elizabeth : 5 mins 43 secs | Rx'd 8 mins 41 secs

    21-15-9 reps of: Clean, 135 lbs Ring Dip

    21 days ago   View Main Site WODs Gym Results(81)  

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• Front Squat 10-10-10-10-10

  Front Squat 10-10-10-10-10

  • 
    Russell Laraway Main Site

    #worldsworstsquatter #crossfit #wod #frontsquat

    Front Squat 10-10-10-10-10 : 7050 lbs | Rx'd

    Sets 10 Front Squats | 135 lbs 10 Front Squats | 135 lbs 10 Front Squats | 140 lbs 10 Front Squats | 145 lbs 10 Front Squats | 150 lbs

    20 days ago   View Main Site WODs Gym Results(74)

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• 21-15-9: Handstand Push-ups and Pull-ups

  21-15-9: Handstand Push-ups and Pull-ups

  • 
    Russell Laraway Main Site

    Felt GREAT. Unbroken on all pull-ups. HSPU surprisingly slow.

    21-15-9: Handstand Push-ups and Pull-ups : 4 mins 33 secs | Rx'd

    21-15-9 reps of: Handstand Push-up Pull-up

    17 days ago   View Main Site WODs Gym Results(110)

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• Clean & Jerk 1-1-1-1-1-1-1

  Clean & Jerk 1-1-1-1-1-1-1

  • 
    Russell Laraway Main Site

    Goal was incr. total weight by 100# or more. #WOD #crossfit next time should start at 175 and make sure to try 205.

    Clean & Jerk 1-1-1-1-1-1-1 : 1250 lbs | Rx'd 100 lbs

    Sets 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 190 lbs 1 Clean & Jerk | 195 lbs

    13 days ago   View Main Site WODs Gym Results(66)  

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• Kelly

  Kelly

  • 
    Russell Laraway Main Site

    Goal <25". #crossfit #wod

    Kelly : 27 mins 41 secs | Rx'd 13 secs

    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

    12 days ago   View Main Site WODs Gym Results(103)  

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• Weighted Dips 3-2-2-2-1-1-1-1-1

  Weighted Dips 3-2-2-2-1-1-1-1-1

  • 
    Russell Laraway Main Site

    Sub Ring Dips and remove 5x1RepMax #crossfit #wod

    Weighted Dips 3-2-2-2-1-1-1-1-1 : 465 lbs | Not Rx'd 140 lbs

    Sets 3 Weighted Ring Dips | 45 lbs 2 Weighted Ring Dips | 55 lbs 2 Weighted Ring Dips | 55 lbs 2 Weighted Ring Dips | 55 lbs

    9 days ago   View Main Site WODs Gym Results(66)

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• Jackie

  Jackie

  • 
    Russell Laraway Main Site

    Sub SDHP for row. Goal was <6" #crossfit #wod

    Jackie : 5 mins 59 secs | Not Rx'd 18 secs

    100 Sumo Deadlift High-pulls, 45 lbs 50 Thrusters, 45 lbs 30 Pull-ups

    8 days ago   View Main Site WODs Gym Results(102)

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• Overhead Squat : 3 Rep Max

  Overhead Squat : 3 Rep Max

  • 
    Russell Laraway Main Site

    To quote Charles Barkley: "turribuhl" #wod #crossfit

    Overhead Squat : 3 Rep Max : 840 lbs | Rx'd

    Sets 3 Overhead Squats | 135 lbs 3 Overhead Squats | 145 lbs

    7 days ago   View Main Site WODs Gym Results(34)

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• Helen

  Helen

  • 
    Russell Laraway Main Site

    Goal was <=8:45 #Helen #Crossfit #WOD

    Helen : 8 mins 53 secs | Rx'd 42 secs

    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

    5 days ago   View Main Site WODs Gym Results(119)

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• Weighted Pull-up 3-2-2-2-1-1-1-1-1

  Weighted Pull-up 3-2-2-2-1-1-1-1-1

  • 
    Russell Laraway Main Site

    Strict #crossfit

    Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 1000 lbs | Rx'd

    Sets 3 Weighted Pull-ups | 55 lbs 2 Weighted Pull-ups | 65 lbs 2 Weighted Pull-ups | 75 lbs 2 Weighted Pull-ups | 75 lbs 1 Weighted Pull-up | 75 lbs 1 Weighted Pull-up | 80 lbs 1 Weighted Pull-up | 80 lbs 1 Weighted Pull-up | 80 lbs 1 Weighted Pull-up | 90 lbs

    3 days ago   View Main Site WODs Gym Results(73)

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• Chipper: Box Jump (38 in.)s, 3200 ft, Push-up (hand release)s and 16 more

  Chipper: Box Jump (38 in.)s, 3200 ft, Push-up (hand release)s and 16 more

  • 
    Russell Laraway Main Site

    Inspired by @CFNorCal, a 3-mile Fartlek. #NorCal #Crossfit #Chipper

    Chipper: Box Jump (38 in.)s, 3200 ft, Push-up (hand release)s and 16 more : 32 mins 53 secs | Rx'd

    10 Box Jump (38 in.)s Run, 3200 ft 10 Push-up (hand release)s Run, 1600 ft 10 Push-up (hand release)s Run, 1600 ft 10 Push-up (hand release)s 10 Dead Hang Pull Ups Run, 1600 ft 20 Push-up (hand release)s Run, 1600 ft 10 Dead Hang Pull Ups 10 Push-up (hand release)s Run, 1600 ft 10 Push-up (hand release)s Run, 1600 ft 10 Push-up (hand release)s Run, 3200 ft 10 Box Jump (38 in.)s

    1 day ago   View Chipper: Box Jump (38 in.)s, 3200 ft, Push-up (hand release)s and 16 more Site Leaderboard (1)

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Jun | 1