Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 18, 2012 | 15 mins 7 secs | Rx'd |
| Barbara | Jul 16, 2011 | 21 mins 51 secs | (3 mins 54 secs), (4 mins 14 secs), (4 mins 39 secs), (4 mins 50 secs), and (4 mins 14 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 06, 2013 | 28 rounds + 5 Pull-ups + 4 Push-ups | Rx'd |
| Diane | Mar 23, 2012 | 4 mins 39 secs | Not Rx'd |
| Elizabeth | May 04, 2013 | 5 mins 43 secs | Rx'd |
| Fran | Jan 04, 2013 | 4 mins 43 secs | Rx'd |
| Grace | Feb 25, 2013 | 3 mins 57 secs | Not Rx'd |
| Helen | May 22, 2012 | 8 mins 47 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 30, 2011 | 9 mins 11 secs | Rx'd |
| Karen | Jan 12, 2013 | 9 mins 32 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 03, 2012 | 12 mins 37 secs | Not Rx'd |
| Annie | Feb 17, 2011 | 7 mins 7 secs | Not Rx'd |
| Eva | Feb 16, 2011 | 40 mins 5 secs | Not Rx'd |
| Kelly | May 13, 2013 | 27 mins 41 secs | Rx'd |
| Lynne | Apr 15, 2011 | 116 reps | 10/22, 6/17, 6/17, 5/14, and 5/14 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman