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Russell Laraway
Main Site 474 Sessions

Handstand Push-up (paralletes) Gymnastics

All Time 1 year 6 months 3 months

Description

handstand push-ups performed on paralletes

Totals (1 post)

Reps 25

Recent Posts

  • 5 reps 5 times from 5 RFT: Rope Climb (L)s, Handstand Push-up (paralletes)s and Overhead Squat (one leg)s on May 27, 2012

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.