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• AMReps 2 mins: Double Unders

  AMReps 2 mins: Double Unders

  • 
    Michael McDorman CrossFit Kinnick

    AMReps 2 mins: Double Unders : 210 reps | Rx'd

    AMReps in 2 mins: Double Under | 210 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(98)
• AMReps 1 min: Pull Up (Strict)s

  AMReps 1 min: Pull Up (Strict)s

  • 
    Michael McDorman CrossFit Kinnick

    AMReps 1 min: Pull Up (Strict)s : 17 reps | Rx'd

    AMReps in 1 min: Pull Up (Strict) | 17 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(99)
• AMReps 2 mins: AbMat Sit-ups

  AMReps 2 mins: AbMat Sit-ups

  • 
    Michael McDorman CrossFit Kinnick

    AMReps 2 mins: AbMat Sit-ups : 50 reps | Rx'd

    AMReps in 2 mins: AbMat Sit-up | 50 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(97)
• AMReps 2 mins: Push-ups

  AMReps 2 mins: Push-ups

  • 
    Michael McDorman CrossFit Kinnick

    AMReps 2 mins: Push-ups : 40 reps | Rx'd

    AMReps in 2 mins: Push-up | 40 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(97)
• Run 1 mi TT

  Run 1 mi TT

  • 
    Michael McDorman CrossFit Kinnick

    Run 1 mi TT : 6 mins 52 secs | Rx'd 13 secs

    Interval Run, 1 mi | 6:52

    20 days ago   View CrossFit Kinnick WODs Gym Results(99)
• 3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m

  3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m

  • 
    Michael McDorman CrossFit Kinnick

    3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and 100 m : 6 mins 29 secs | Rx'd

    3 rounds of: 7 Chest-to-bar Pull-ups 14 Kettlebell Swings, 70 lbs Run, 100 m

    20 days ago   View Competitors Gym Results(13)

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• Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more

  Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more

  • 
    Michael McDorman CrossFit Kinnick

    Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more : 12 mins 50 secs | Rx'd

    15 Thrusters, 95 lbs 15 Pull-ups 15 Kettlebell Swings, 70 lbs 15 Pull-ups Run, 200 m 15 Deadlifts, 225 lbs 15 Handstand Push-ups 15 Clean & Jerks, 135 lbs

    19 days ago   View Competitors Gym Results(13)
• Every 1 min for 11 mins: Hang Squat Clean

  Every 1 min for 11 mins: Hang Squat Clean

  • 
    Michael McDorman CrossFit Kinnick

    Every 1 min for 11 mins: Hang Squat Clean : 4530 lbs | Rx'd 620 lbs

    Every 1 min for 11 mins 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 210 lbs 2 Hang Squat Cleans | 210 lbs 2 Hang Squat Cleans | 210 lbs 2 Hang Squat Cleans | 215 lbs 2 Hang Squat Cleans | 220 lbs

    19 days ago   View CrossFit Kinnick WODs Gym Results(40)  

May | 1

• FT: Thrusters and Pull-ups

  FT: Thrusters and Pull-ups

  • 
    Michael McDorman CrossFit Kinnick

    FT: Thrusters and Pull-ups : 6 mins 35 secs | Rx'd

    45 Thrusters, 95 lbs 45 Pull-ups

    18 days ago   View CrossFit Kinnick WODs Gym Results(79)

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• Wendler Back Squat: Week 1

  Wendler Back Squat: Week 1

  • 
    Michael McDorman CrossFit Kinnick

    Wendler Back Squat: Week 1 : Completed | Rx'd

    Sets 5 Back Squats, 65% 1RM | 160 lbs 5 Back Squats, 75% 1RM | 185 lbs 5 Back Squats, 85% 1RM | 210 lbs

    15 days ago   View Wendler Back Squat: Week 1 Site Leaderboard (2627)
• Wendler Shoulder Press: Week 1

  Wendler Shoulder Press: Week 1

  • 
    Michael McDorman CrossFit Kinnick

    Wendler Shoulder Press: Week 1 : Completed | Rx'd

    Sets 5 Shoulder Press, 65% 1RM | 80 lbs 5 Shoulder Press, 75% 1RM | 90 lbs 9 Shoulder Press, 85% 1RM | 100 lbs

    15 days ago   View Wendler Shoulder Press: Week 1 Site Leaderboard (2508)
• Wendler Bench Press: Week 1

  Wendler Bench Press: Week 1

  • 
    Michael McDorman CrossFit Kinnick

    Wendler Bench Press: Week 1 : Completed | Rx'd

    Sets 5 Bench Press, 65% 1RM | 120 lbs 5 Bench Press, 75% 1RM | 135 lbs 8 Bench Press, 85% 1RM | 155 lbs

    15 days ago   View Wendler Bench Press: Week 1 Site Leaderboard (1831)

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• Every 1 min for 11 mins: Front Squat

  Every 1 min for 11 mins: Front Squat

  • 
    Michael McDorman CrossFit Kinnick

    Every 1 min for 11 mins: Front Squat : 6870 lbs | Rx'd

    Every 1 min for 11 mins 3 Front Squats | 200 lbs 3 Front Squats | 200 lbs 3 Front Squats | 200 lbs 3 Front Squats | 200 lbs 3 Front Squats | 210 lbs 3 Front Squats | 210 lbs 3 Front Squats | 210 lbs 3 Front Squats | 210 lbs 3 Front Squats | 215 lbs 3 Front Squats | 215 lbs 3 Front Squats | 220 lbs

    13 days ago   View CrossFit Kinnick WODs Gym Results(49)
• 5x AMRAP 30 secs: Thrusters

  5x AMRAP 30 secs: Thrusters

  • 
    Michael McDorman CrossFit Kinnick

    5x AMRAP 30 secs: Thrusters : 35.0 rounds | Rx'd

    5x 0:30 AMRAP: Thruster, 115 lbs Resting 1 min in between each AMRAP.

    13 days ago   View Competitors Gym Results(12)

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• 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  • 
    Michael McDorman CrossFit Kinnick

    5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats : 12.821 rounds | Rx'd

    5x 3:00 AMRAP: 20 Double Unders 5 Sumo Deadlifts, 225 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

    12 days ago   View CrossFit Kinnick WODs Gym Results(74)

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• 3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges

  3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges

  • 
    Michael McDorman CrossFit Kinnick

    3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges : 8.0 rounds | Rx'd

    3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 155 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP.

    6 days ago   View CrossFit Kinnick WODs Gym Results(72)

14

• EMOM for 10 min of: Split Jerk x 3

  EMOM for 10 min of: Split Jerk x 3

  • 
    Michael McDorman CrossFit Kinnick

    EMOM for 10 min of: Split Jerk x 3 : 5775 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 660 lbs

    11 rounds of: 3 Split Jerks 175 lbs 1 min

    5 days ago   View CrossFit Kinnick WODs Gym Results(69)  

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• 3 RFT: Double Unders, Push-ups and Deadlifts

  3 RFT: Double Unders, Push-ups and Deadlifts

  • 
    Michael McDorman CrossFit Kinnick

    3 RFT: Double Unders, Push-ups and Deadlifts : 5 mins 34 secs | Rx'd

    3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs

    3 days ago   View CrossFit Kinnick WODs Gym Results(51)

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Jun | 1