Sun Mon Tue Wed Thu Fri Sat

27

  • FQ: Plank Holds, Crunches, Kneeling Quad Stretches, and 4 more
  • Deadlift : 5-5-5-5-5

28

  • FT: Basketballs

29

30

  • Helen
  • Annie

31

Nov | 1

  • CrossFit Games Open 20.4 - Masters 55+

2

3

  • Pause Back Squat : 5-5-5-5-5
  • 4 RFQ: 400 m, Strict Pull-ups, and Russian Twists

4

5

  • Back Squat : 5-5-5-5-5
  • 2 RFT: Rows, Power Snatches, Rows, and 3 more
  • FT: Basketballs

6

7

8

  • CrossFit Games Open 20.5 - Masters 55+

9

  • 3 RFQ: Crunches, Russian Twists, Plank Holds, and Bicycle Crunches
  • Bench Press 10-10-10-10-10

10

11

  • Run 1 mi TT
  • AMRAP 11 mins: Power Cleans, Bar Facing Burpees, Deadlifts, and Pull-ups

12

13

14

  • Bear Complex : 7-7-7-7-7
  • Deadlift : 5-5-5-5-5
  • Bench Press : 5-5-5
  • Chipper: Bench Press, Toes-to-bars, Bench Press, and 8 more

15

16

  • FQ: Cleans, Power Snatches, Cleans, and 7 more
  • 4 RFQ: Walking Lunges, Pull-ups, Push-ups, and Kneeling Quad Stretches
  • Power Clean : 5-5-5-5-5

17

18

  • Deadlift : 6-6-6-6
  • FT: Burpees, Assault Bike Calories, Kettlebell Swings, and 6 more

19

  • 3 RFT: Pull-ups, Lateral Burpee Over Bars, and Hang Power Snatches
  • Bench Press : 3-3-3

20

21

22

23

24

25

26

27

28

29

30