Sun Mon Tue Wed Thu Fri Sat

29

  • Thruster : 3-3-3-3-3
  • Thruster : 1 Rep Max
  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • 9-15-21: Thrusters and Bar Facing Burpees

30

  • Bench Press : 5-5-5-5-5
  • Back Squat (3 sec pause at bottom) 5-5-5-5-5
  • Push Press : 5-5-5
  • Bar Muscle-ups : Max Set
  • Overhead Squat 4-4-4
  • Run 1.4 mi TT

31

  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • 3 RFQ: Crunches, Russian Twists, Lying Leg Raises, and Plank Holds

Apr | 1

  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • Deadlift : 10-10-10-10-10
  • Shoulder Press : 5-5-5
  • 4 RFQ: Wall Balls, Lunges, and Hanging Knee Raises

2

  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • FT: Box Jumps, Double Unders, Kettlebell Farmers Walks, and 6 more

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May | 1

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