Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy May 13, 2020 20 rounds | 600 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran May 28, 2020 8 mins 58 secs | Rx'd
Grace NA No Result
Helen NA No Result
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda February 01, 2020 30 mins 12 secs | Not Rx'd
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly April 23, 2020 38 mins 37 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman