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29

30

May | 1

2

  • Workout icon width 15 FT: GHD Sit-ups, Dumbbell Snatches, and Dball Cleans
  • Workout icon width 15 Back Squat

3

  • Workout icon width 15 3 RFT: Power Snatches, Wall Balls, and 400 m
  • Workout icon width 15 Push Press
  • Workout icon width 15 FT: Burpee Box Jump Overs, Bar Muscle-ups, and Wall Balls
  • Workout icon width 15 AMRAP 12 mins: Dball Cleans, Handstand Push-ups, and Double Kettlebell Farmers Walks

4

5

6

  • Workout icon width 15 Karen
  • Workout icon width 15 Hang Muscle Snatch
  • Workout icon width 15 FT: Burpees, Wall Balls, 200 m, and 5 more
  • Workout icon width 15 Back Squat

7

  • Workout icon width 15 FT: Rows, Box Jump Overs, and Toes-to-bars

8

9

  • Workout icon width 15 3 RFT: 400 m, Assault Bike Calories, and Deadlifts

10

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12

13

  • Workout icon width 15 5 RFT: Power Cleans, Pull-ups, and Row Calories
  • Workout icon width 15 Overhead Squat
  • Workout icon width 15 Alt EMOM 5 mins: Power Snatches

14

15

  • Workout icon width 15 AMRAP 16 mins: Burpees, Goblet Squats, Box Jumps, and 2 more
  • Workout icon width 15 Alt EMOM 12 mins: Hang Power Cleans and Handstand Push-ups

16

  • Workout icon width 15 Chipper: Hang Squat Cleans, Rows, Thrusters, and 2 more
  • Workout icon width 15 Snatch
  • Workout icon width 15 Dead Stop Front Squat

17

  • Workout icon width 15 FT: Double Dumbbell Clean&Jerks, Double Dumbbell Front Squats, 200 m, and 5 more
  • Workout icon width 15 2 Snatch Balance + 3 Overhead Squat

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31

Jun | 1

2