Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

  • Every 1 min for 10 mins: Power Cleans, Front Squats and Push Jerks
  • 3 RFT: Row Calories, Toes-to-bars and Hang Power Snatches

7

8

9

  • Back Squat
  • 21-15-9: Wall Balls, Box Jump Overs, and Dball Cleans

10

  • Alt EMOM 15 mins: Power Cleans, Bar Facing Burpees, and Chest-to-bar Pull-ups

11

12

13

14

15

16

17

18

  • AMReps 5 mins: Round Of "The Chief"s and Max Calories On Rowers
  • AMReps 5 mins: Round Of "The Chief"s and Max Calories On Rowers
  • AMReps 5 mins: Round Of "The Chief"s and Max Calories On Rowers
  • AMReps 5 mins: Round Of "The Chief"s and Max Calories On Rowers
  • AMReps 5 mins: Round Of "The Chief"s and Max Calories On Rowers

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3