Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 09, 2012 | 21 mins 3 secs | Rx'd |
| Barbara | Jan 17, 2012 | 25 mins 9 secs | (2 mins 58 secs), (4 mins 1 sec), (6 mins 34 secs), (5 mins 27 secs), and (6 mins 9 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 02, 2012 | 13.833 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 01, 2012 | 5 mins 30 secs | Rx'd |
| Grace | Sep 17, 2012 | 5 mins 18 secs | Rx'd |
| Helen | Sep 12, 2012 | 11 mins 44 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 03, 2012 | 7 mins 25 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Aug 06, 2012 | 7.711 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | May 30, 2012 | 11 mins 38 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jul 09, 2012 | 28 mins 49 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman