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172 Workout Posts
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1 Front Squat 255 lbs 5 mins -
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5 rounds of: 3 Push Presses 175 lbs
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5 rounds of: 3 Power Cleans 175 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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10 rounds of: 100 m Sprints 15 Hollow Rocks
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5 Floor Presses 185 lbs
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6 rounds of: 7 Power Snatches 75 lbs 14 Double Unders 21 Air Squats plus a partial round of: 7 Power Snatches 75 lbs 14 Double Unders 0 Air Squats
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3 rounds of: 5 Front Squats 215 lbs
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3 rounds of: 8 Turkish Get-up, Right Arms 35 lbs 16 Toes-to-bars 8 Turkish Get-up, Left Arms 35 lbs 16 Toes-to-bars 400 m Run (Backwards)s
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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9 rounds of: 12 Pistols 6 Push-ups 6 Pull-ups 20 yd Bear Crawls
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5 Push Presses 160 lbs 5 Push Presses 165 lbs 5 Push Presses 165 lbs
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100 Kettlebell Swing (Russian)s 2 pood 50 Air Squat (Jumping)s 10 Muscle-ups
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4 rounds of: 10 Toes-to-bars 10 Power Snatches 95 lbs plus a partial round of: 10 Toes-to-bars 4 Power Snatches 95 lbs
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