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63 Workout Posts
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20 Double Unders 1 Snatch 105 lbs 20 Double Unders 1 Snatch 115 lbs 20 Double Unders 1 Snatch 125 lbs 20 Double Unders 1 Snatch 135 lbs 20 Double Unders 1 Snatch 145 lbs 20 Double Unders 1 Snatch 155 lbs 20 Double Unders 1 Snatch 165 lbs 20 Double Unders 1 Snatch 175 lbs 20 Double Unders 0 Snatches 185 lbs -
50 Back Squats 135 lbs 40 Pull-ups 30 Shoulder-to-Overheads 135 lbs 50 Front Squats 85 lbs 40 Pull-ups 30 Shoulder-to-Overheads 85 lbs 50 Overhead Squats 65 lbs 16 Pull-ups 0 Shoulder-to-Overheads 45 lbs
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5 Deadlifts 275 lbs 5 Deadlifts 315 lbs 5 Deadlifts 315 lbs 5 Deadlifts 335 lbs 5 Deadlifts 345 lbs
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5rounds + 3cleans 4rounds + 3cleans + 6pushups + 6squats 5rounds 5rounds 5rounds + 3cleans + 6pushups + 1squat5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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3 Shoulder Presses 135 lbs 3 Shoulder Presses 145 lbs 3 Shoulder Presses 150 lbs 3 Shoulder Presses 155 lbs 3 Shoulder Presses 160 lbs
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3 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 3 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 3 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 3 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 3 Clean & Jerks 135 lbs 20 secs Rests 10 secs
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400 m Runs 21 Thrusters 95 lbs 21 Pull-ups 300 m Runs 15 Thrusters 95 lbs 15 Pull-ups 200 m Runs 9 Thrusters 95 lbs 9 Pull-ups
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10 Chest-to-bar Pull-ups 10 Box Jump (30 in.)s 10 GHD Sit-ups 9 Chest-to-bar Pull-ups 9 Box Jump (30 in.)s 9 GHD Sit-ups 8 Chest-to-bar Pull-ups 8 Box Jump (30 in.)s 8 GHD Sit-ups 7 Chest-to-bar Pull-ups 7 Box Jump (30 in.)s 7 GHD Sit-ups 6 Chest-to-bar Pull-ups 6 Box Jump (30 in.)s 6 GHD Sit-ups 5 Chest-to-bar Pull-ups 5 Box Jump (30 in.)s 5 GHD Sit-ups 4 Chest-to-bar Pull-ups 4 Box Jump (30 in.)s 4 GHD Sit-ups 3 Chest-to-bar Pull-ups 3 Box Jump (30 in.)s 3 GHD Sit-ups 2 Chest-to-bar Pull-ups 2 Box Jump (30 in.)s 2 GHD Sit-ups 1 Chest-to-bar Pull-up 1 Box Jump (30 in.) 1 GHD Sit-up
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5 rounds of: 5 Wall Climbs 50 Air Squats
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9 Thrusters 165 lbs 9 Muscle-ups 6 Thrusters 165 lbs 6 Muscle-ups 3 Thrusters 165 lbs 3 Muscle-ups
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3 Overhead Squats 155 lbs 3 Overhead Squats 175 lbs 3 Overhead Squats 195 lbs 3 Overhead Squats 205 lbs 2 Overhead Squats 210 lbs
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5 rounds of: 21 Push Presses 115 lbs 400 m Runs
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3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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In the barn5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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5 Back Squats 185 lbs 5 Back Squats 205 lbs 5 Back Squats 215 lbs 5 Back Squats 220 lbs 4 Back Squats 215 lbs
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