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Lifts - Benchmarks
CrossFit Total
-
661 lbs
Performed on: Monday, May 25, 2009
Gym Rank (M):
803rd
| Site Rank (M):
2083rd
Deadlift
-
145 kg
from
Deadlift 3-3-3
posted on June 30, 2010.
Sumo Deadlift High-pull
-
95 lbs
from
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
posted on September 28, 2009.
Back Squat
-
110 kg
from
Back Squat 1-1-1-1-1
posted on February 24, 2010.
Front Squat
-
75 kg
from
Front Squat 3-3-3-3-3
posted on June 30, 2010.
Overhead Squat
-
55 kg
from
Overhead Squat 5-5-5-5-5
posted on May 20, 2010.
Thruster
-
95 lbs
from
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
posted on September 28, 2009.
Shoulder Press
-
72.5 kg
from
Shoulder Press 1-1-1-1-1
posted on August 6, 2010.
Push Press
-
67 kg
from
Shoulder Press, Push Press, Push Jerk
posted on September 9, 2009.
Push Jerk
-
65 kg
from
Shoulder Press, Push Press, Push Jerk
posted on September 9, 2009.
Power Snatch
-
20 kg
from
Power Snatch, Push-ups
posted on November 7, 2009.
Squat Clean
-
70 kg
from
Squat Clean 1-1-1-1-1-1-1
posted on February 17, 2009.
Clean & Jerk
-
67 kg
from
Clean and Jerk 1-1-1-1-1-1-1
posted on March 5, 2009.
Bench Press
-
105 kg
from
Bench Press 1-1-1-1-1
posted on February 18, 2010.
Jakub Marciniec
22 / M
Main Site
209 posts
Crossfitting for over 1 year
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