Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Apr 02, 2012||22 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 05, 2013||21 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle-ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push-ups : Max Set||Jan 11, 2012||13 reps | Rx'd|
|Double Unders : Max Set||Jul 02, 2012||183 reps | Rx'd|
|L Sit : Max Hold||Jul 06, 2011||27 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.