Workout Posts - Stu Wyper - beyond the whiteboard

Stu Wyper
West Coast CrossFit 551 Sessions

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Stu Wyper West Coast CrossFit

Overhead Squat : 6 @ 60 kg, 6 @ 70 kg, 6 @ 70 kg, 5 @ 75 kg : Completed | Rx'd

Sets 6 Overhead Squats, 60 kg 6 Overhead Squats, 70 kg 6 Overhead Squats, 70 kg 5 Overhead Squats, 75 kg

Comment · 0 Comments · Mar 17, 2013
Stu Wyper West Coast CrossFit

CrossFit Games Open 13.2 : 7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 16, 2013
Stu Wyper West Coast CrossFit

Burpee Box Jumps, Rests, Sled Drags, Kettlebell Swings, Double Unders : 305 reps | Rx'd

20 Burpee Box Jumps 45 secs Rests 2 mins 15 secs 3 40 m Sled Drags 40 kg 45 secs Rests 2 mins 15 secs 20 Kettlebell Swings 24 kg 45 secs Rests 2 mins 15 secs 80 Double Unders 45 secs Rests 2 mins 15 secs 17 Burpee Box Jumps 45 secs Rests 2 mins 15 secs 3 40 m Sled Drags 40 kg 45 secs Rests 2 mins 15 secs 20 Kettlebell Swings 24 kg 45 secs Rests 2 mins 15 secs 72 Double Unders 45 secs Rests 2 mins 15 secs

Comment · 0 Comments · Mar 13, 2013
Stu Wyper West Coast CrossFit

Ab Rollers : 3x10 : Completed | Rx'd

Sets 10 Ab Rollers 10 Ab Rollers 10 Ab Rollers

Comment · 0 Comments · Mar 12, 2013
Stu Wyper West Coast CrossFit

Barbell Lunge 3x6 at 60 kg : Completed | Rx'd

Sets 6 Barbell Lunges, 60 kg 6 Barbell Lunges, 60 kg 6 Barbell Lunges, 60 kg

Comment · 0 Comments · Mar 12, 2013
Stu Wyper West Coast CrossFit

Deadlift 4x6 : 2640 kg | Rx'd

Sets 6 Deadlifts | 110 kg 6 Deadlifts | 110 kg 6 Deadlifts | 110 kg 6 Deadlifts | 110 kg

Comment · 0 Comments · Mar 12, 2013
Stu Wyper West Coast CrossFit

Back Squat : 5 @ 90 kg, 5 @ 90 kg, 4 @ 95 kg, 4 @ 95 kg, 3 @ 100 kg : Completed | Rx'd

Sets 5 Back Squats, 90 kg 5 Back Squats, 90 kg 4 Back Squats, 95 kg 4 Back Squats, 95 kg 3 Back Squats, 100 kg

Comment · 0 Comments · Mar 12, 2013
Stu Wyper West Coast CrossFit

Fight Gone Bad - Championship : 428 reps | 104, 86, 83, 77, and 78 reps | Rx'd

5 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Comment · 0 Comments · Mar 11, 2013
Stu Wyper West Coast CrossFit

CrossFit Games Open 13.1 : 108 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 8 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 08, 2013
Stu Wyper West Coast CrossFit

Ball Slams : 95 reps | Rx'd

21 Ball Slams 4 kg 30 secs Rests 1 min 30 secs 21 Ball Slams 4 kg 30 secs Rests 1 min 30 secs 24 Ball Slams 4 kg 30 secs Rests 1 min 30 secs 29 Ball Slams 4 kg 30 secs Rests 1 min 30 secs

Comment · 0 Comments · Mar 06, 2013
Stu Wyper West Coast CrossFit

Row (calories)s : 48 reps | Rx'd

4 rounds of: 12 Row (calories)s 30 secs Rests 1 min 30 secs

Comment · 0 Comments · Mar 06, 2013
Stu Wyper West Coast CrossFit

Burpees : 59 reps | Rx'd

14 Burpees 30 secs Rests 1 min 30 secs 15 Burpees 30 secs Rests 1 min 30 secs 15 Burpees 30 secs Rests 1 min 30 secs 15 Burpees 30 secs Rests 1 min 30 secs

Comment · 0 Comments · Mar 06, 2013
Stu Wyper West Coast CrossFit

Ring Dip (Strict)s : Max Set : 22 reps | Rx'd

Sets Ring Dip (Strict) | 10 reps Ring Dip (Strict) | 7 reps Ring Dip (Strict) | 5 reps

Comment · 0 Comments · Mar 05, 2013
Stu Wyper West Coast CrossFit

Strict Pull-ups : Max Set : 21 reps | Rx'd 6 reps

Sets Pull Up (Strict) | 8 reps Pull Up (Strict) | 8 reps Pull Up (Strict) | 5 reps

Comment · 0 Comments · Mar 05, 2013
Stu Wyper West Coast CrossFit

Shoulder Press : 6 @ 45 kg, 6 @ 45 kg, 6 @ 45 kg, 5 @ 47.5 kg, 5 @ 47.5 kg : Completed | Rx'd

Sets 6 Shoulder Press, 45 kg 6 Shoulder Press, 45 kg 6 Shoulder Press, 45 kg 5 Shoulder Press, 47.5 kg 4 Shoulder Press, 47.5 kg

Comment · 0 Comments · Mar 05, 2013
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