Workout Posts - Julien Edger-Sauve - beyond the whiteboard

Julien Edger-Sauve
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Julien Edger-Sauve Spartan gym

Morrison : 28 mins 38 secs | Rx'd 5 mins 2 secs

50-40-30-20-10 reps of: Wall Ball, 22.5 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood

Comment · 0 Comments · Apr 30, 2013
Julien Edger-Sauve Spartan gym

Burpees : 100 Reps for Time : 7 mins 15 secs | Rx'd 1 min 5 secs

100 Burpees

Comment · 0 Comments · Apr 29, 2013
Julien Edger-Sauve Spartan gym
Premier 21.1 km de l'été.

Run 13.1 mi TT : 122 mins | Rx'd 4 mins 28 secs

Interval Run, 13.1 mi | 122:00

Comment · 0 Comments · Apr 23, 2013
Julien Edger-Sauve Spartan gym
55 lbs

Weighted Vest Run : 3x 1000 m, rest 2 mins : 17 mins 21 secs | Rx'd

Interval : rest 2 mins Weighted Vest Run, 55 lbs, 1000 m | 5:48 Weighted Vest Run, 55 lbs, 1000 m | 5:44 Weighted Vest Run, 55 lbs, 1000 m | 5:49

Comment · 0 Comments · Apr 17, 2013
Julien Edger-Sauve Spartan gym

Max Distance Handstand Walks : 1 m | Rx'd

Handstand Walks

Comment · 0 Comments · Apr 11, 2013
Julien Edger-Sauve Spartan gym
Avec du slackline

Box Jump : 36 in | Rx'd

1 Box Jump

Comment · 0 Comments · Apr 11, 2013
Julien Edger-Sauve Spartan gym

Run 5 km TT : 23 mins 35 secs | Rx'd 2 mins 20 secs

Interval Run, 5 km | 23:35

Comment · 0 Comments · Apr 11, 2013
Julien Edger-Sauve Spartan gym

CrossFit Games Open 13.5 : 45 reps | Rx'd

AMReps in 4 mins: 30 Thrusters, 100 lbs | 30 reps 15 Chest-to-bar Pull-ups | 15 reps

Comment · 0 Comments · Apr 05, 2013
Julien Edger-Sauve Spartan gym
Avec le chariot

Run 5 km TT : 25 mins 55 secs | Rx'd 5 secs

Interval Run, 5 km | 25:55

Comment · 0 Comments · Mar 30, 2013
Julien Edger-Sauve Spartan gym
Techniques à pratiquer.

CrossFit Games Open 13.4 : 38 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 2 reps 12 Toes To Bars | reps 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

Comment · 0 Comments · Mar 29, 2013
Julien Edger-Sauve Spartan gym
Première course en short :) et premier 10k de l'année

Run 10 km TT : 50 mins 44 secs | Rx'd 1 min 34 secs

Interval Run, 10 km | 50:44

Comment · 0 Comments · Mar 28, 2013
Julien Edger-Sauve Spartan gym
L'entraînement d'hier était au rendez-vous dans mes jambe. Elles étaient très lourdes.

Run 5 km TT : 25 mins 50 secs | Rx'd 2 mins 13 secs

Interval Run, 5 km | 25:50

Comment · 0 Comments · Mar 25, 2013
Julien Edger-Sauve Spartan gym
Avec mon frère qui est rendu plus en forme que moi. à Crossfit de l'Ouest

CrossFit Games Open 12.4 / 13.3 : 191 reps | Rx'd 14 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 41 reps 30 Muscle Ups | reps

Comment · 0 Comments · Mar 24, 2013
Julien Edger-Sauve Spartan gym
Parti trop vite, fini trop lent

Run 5 km TT : 23 mins 37 secs | Rx'd 1 min 8 secs

Interval Run, 5 km | 23:37

Comment · 0 Comments · Mar 20, 2013
Julien Edger-Sauve Spartan gym

CrossFit Games Open 13.2 : 6 rounds + Shoulder-to-Overhead | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 16, 2013
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