Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Aug 18, 2011 | 29 mins 34 secs | (2 mins 47 secs), (3 mins 12 secs), (3 mins 38 secs), (4 mins), and (3 mins 57 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Apr 24, 2012 | 3 mins 13 secs | Rx'd |
| Elizabeth | Feb 15, 2011 | 8 mins 34 secs | Not Rx'd |
| Fran | Feb 06, 2012 | 4 mins 1 sec | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Apr 14, 2011 | 10 mins 19 secs | Rx'd |
| Isabel | Aug 17, 2012 | 3 mins 8 secs | Rx'd |
| Jackie | Aug 29, 2011 | 7 mins 27 secs | Rx'd |
| Karen | Mar 07, 2011 | 7 mins 26 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 04, 2011 | 16 mins 17 secs | Rx'd |
| Annie | Mar 17, 2011 | 7 mins 18 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Feb 09, 2012 | 22 mins 59 secs | Rx'd |
| Lynne | Oct 20, 2011 | 141 reps | 16/30, 12/20, 10/15, 8/14, and 5/11 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 18, 2012 | 10 mins 10 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman