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  • Workout icon width 15 FT: Assault Bike Calories, Row Calories, Ground-to-Overheads and 11 more

Jan | 1

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  • Personal record icon width 15 Every 1:30 for 12 mins: Hang Power Snatch + Power Snatch
  • Workout icon width 15 Every 1:30 for 12 mins: Hang Power Snatch + Power Snatch
  • Workout icon width 15 Every 1 min for 5 mins: Snatch High Pull

5

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Farmer Carries, Ring Dips, Chest-to-bar Pull-ups and Box Jumps

6

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Wall Balls and Russian Twists

7

  • Workout icon width 15 "Tabata" - Echo Bike : 3 x 7 mins / 1 min

8

  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Back Squats, Assault Bike Calories and AbMat Sit-ups

9

  • Workout icon width 15 FT: 3x Shoulder-to-Overheads and Kettlebell Swings; Farmer Carries

10

  • Workout icon width 15 Cindy

11

  • Workout icon width 15 Back Squat : 3-3-3-3-3-3-3

12

  • Workout icon width 15 Deadlift 5-5-3-3-1-1
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Holds and Active Hangs

13

  • Personal record icon width 15 Bench Press : 5-5-5-5-5

14

  • Workout icon width 15 Run : 3x 1 m , rest 1 min
  • Workout icon width 15 Every 1 min for 10 mins: Kettlebell Swing

15

  • Workout icon width 15 Back Squat 5-5-3-3-1-1
  • Workout icon width 15 "FGB Style" - Row Calories, Burpee-to-6" Targets and Assault Bike Calories

16

  • Workout icon width 15 Chipper: Clean & Jerks, Toes-to-bars, Dumbbell Snatches and 4 more

17

  • Workout icon width 15 Deadlift : 3-3-3-3-3

18

  • Workout icon width 15 Squat Snatch 3-3-3-2-2-2-1-1-1-1
  • Workout icon width 15 Bench Press 8-8-8

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Feb | 1

2