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Apr | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Squat Snatch

3

  • Workout icon width 15 FT: Row Calories and Overhead Squats
  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Strict Press 10-10-8
  • Workout icon width 15 AMRAP 13 mins: Power Cleans and Chest-to-bar Pull-ups

4

  • Workout icon width 15 FT: 800 m, Wall Balls, AbMat Sit-ups and 4 more

5

6

  • Workout icon width 15 Every 1:30 for 15 mins: Power Cleans, Hang Squat Cleans, Front Squats and Jerks
  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 6 mins: Double Unders and Kettlebell Swings

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  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: 800 m, Burpees, Toes-to-bars and 8 more

10

11

  • Workout icon width 15 Every 2 mins for 16 mins: Overhead Squat
  • Workout icon width 15 FT: Row Calories, Overhead Squats, Row Calories and Hang Power Snatches

12

  • Workout icon width 15 Nasty Girls
  • Workout icon width 15 Bench Press 4-4-4-4-4-5
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep

13

  • Personal record icon width 15 AMReps 1 min: Assault Bike (Calories)s
  • Workout icon width 15 Alt EMOM 16 mins: Deadlifts and Strict Pull-ups

14

  • Workout icon width 15 FT: Clean & Jerk 1 Rms; Wall Balls and Lateral Burpee Over Barbells
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

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17

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Hang Power Cleans, Dumbbell Shoulder-to-Overheads and Chest-to-bar Pull-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Pause Front Squat (3sec)
  • Workout icon width 15 AMReps 5 mins: Row Calories and Burpee Box Jumps

18

  • Workout icon width 15 3 RFT: 400 m, Power Snatches and Bumper Plate Sit Ups

19

  • Workout icon width 15 Back Squat : 3x3 at 85% 1RM
  • Workout icon width 15 Strict Press : 4x5 at 75% 1RM

20

  • Workout icon width 15 Every 1 min for 12 mins: Squat Cleans, Push Jerks and Split Jerks

21

  • Workout icon width 15 Deadlift : 6x2 at 90% 1RM
  • Workout icon width 15 3 RFT: Toes-to-bars and Double Unders

22

  • Workout icon width 15 AMRAP 8 mins: Strict Pull-ups and AbMat Sit-ups
  • Workout icon width 15 AMRAP 8 mins: Push-ups and Russian Kettlebell Swings

23

  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps

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25

  • Workout icon width 15 Bench Press 3-3-3-3-3

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May | 1

2

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