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  • Workout icon width 15 4 RFT: Double Kettlebell Front Rack Carries and Russian Kettlebell Swings

Oct | 1

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 7 mins: Russian Twists, Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 Strict Press 5-5-5-5-5
  • Personal record icon width 15 Dumbbell Shoulder Press 8-8-8
  • Workout icon width 15 Dumbbell Shoulder Press 8-8-8

2

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Burpees and Farmers Carries

3

  • Workout icon width 15 4 RFT: Row Calories, Hang Power Cleans, Wall Balls and Dumbbell Snatches

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5

  • Workout icon width 15 Power Snatch + Hang Squat Snatch X 2 1-1-1-1-1-1-1-1
  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 Every 3 mins for 15 mins: Deadlift

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  • Workout icon width 15 FT: Double Unders, Alternating Pistols and Handstand Push-ups

8

  • Workout icon width 15 "Tabata" - Assault Bike (Rpm) : 30 x 20 secs / 10 secs
  • Workout icon width 15 Back Squat 3-3-3-3-3-3

9

  • Workout icon width 15 FT: 3x Clean & Split Jerks, Thrusters and Burpees; Rows

10

  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 Bench Press 10-10-10-10
  • Workout icon width 15 Deadlift : 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 101%
  • Workout icon width 15 Shoulder Press : 5-5-5-5
  • Personal record icon width 15 Deadlift : 1 Rep Max

11

  • Workout icon width 15 Power Clean + Squat Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Burpee Over Bars

12

  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 Overhead Squat : 3x8 at 75% 1RM
  • Workout icon width 15 Dumbbell Row 10-10-10-10
  • Workout icon width 15 Dumbbell Bench Press 10-10-10-10

13

  • Personal record icon width 15 Back Squat : 4-4-4-4-4

14

  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 Gwen

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Nov | 1

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