Img 5330
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

  • Workout icon width 15 5x RFT: Air Squats, Sit-ups, Walking Lunges and 3 more

2

  • Workout icon width 15 2 RFT: Hang Power Cleans, Front Squats and Push Press

3

4

  • Workout icon width 15 Lifting: Strict Press and Deadlifts
  • Workout icon width 15 AMRAP 7 mins: Rows and Burpee To 6" Targets

5

  • Workout icon width 15 Every 1 min for 11 mins: Power Cleans, Hang Squat Cleans, Front Squats and Jerks
  • Workout icon width 15 Every 1 min for 8 mins: Power Snatches, Hang Squat Snatches and Overhead Squats
  • Workout icon width 15 Isabel

6

7

  • Workout icon width 15 45-35-25-15: Kettlebell Swings and Double Unders

8

  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1-1 at 75% 1RM, rest 2 mins
  • Personal record icon width 15 AMReps 30 secs: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 30 secs: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 30 secs: Assault Bike (Calories)s
  • Workout icon width 15 3x RFT: Assault Bike Calories

9

  • Workout icon width 15 CrossFit Games Open 15.4

10

  • Workout icon width 15 Lifting: Strict Pull-ups and Single Arm High Pulls
  • Workout icon width 15 3 RFT: Row Calories and Bumper Plate Sit Ups

11

12

  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Box Jumps and Dumbbell Box Step-ups

13

14

15

  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans, Front Squats and Lateral Burpee Over Barbells
  • Workout icon width 15 "Tabata" - Hollow Holds : 8 x 20 secs / 10 secs

16

  • Workout icon width 15 Every 1:30 for 12 mins: Overhead Squat
  • Workout icon width 15 CrossFit Games Open 16.3

17

  • Workout icon width 15 Back Squat : 4x2 at 85% 1RM

18

19

  • Workout icon width 15 Bench Press 3-3-3-3
  • Workout icon width 15 10-8-6-4-2: Deadlifts and Kb Goblet Lunges

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3