Img 5330
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

  • Workout icon width 15 FT: Front Rack Lunges, Double Unders and Farmers Carries

2

  • Workout icon width 15 Lifting: Bench Press and Bent Over Barbell Rows

3

  • Workout icon width 15 AMRAP 6 mins: Sumo Deadlift High-pulls and Ring Dips
  • Workout icon width 15 AMRAP 14 mins: Double Unders, Handstand Push-ups, Double Unders and 5 more

4

5

6

7

  • Workout icon width 15 AMRAP 20 mins: Burpees, Wall Balls and Kettlebell Swings

8

  • Workout icon width 15 FT: 800 m; 2x Chest-to-bar Pull-ups and Power Snatches; 800 m

9

10

  • Workout icon width 15 2x AMRAP 2 mins: Dumbbell Burpees, Dumbbell Lunges and Max Calories On Rowers
  • Workout icon width 15 3 RFT: Squat Cleans and Lateral Burpee Over Barbells

11

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Kettlebell Swings, Handstand Push-ups and Toes-to-bars
  • Workout icon width 15 Deadlift : 2 Rep Max
  • Workout icon width 15 Deadlift : 3x3 at 80% 1RM
  • Workout icon width 15 Walking Lunges : 3x20, rest 1 min

12

  • Workout icon width 15 Every 1 min for 5 mins: Snatch Deadlift
  • Workout icon width 15 Every 1 min for 9 mins: Power Snatches and Hang Power Snatches
  • Personal record icon width 15 Isabel

13

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 Thruster : 75 Reps for Time

14

  • Workout icon width 15 "FGB Style" - Row Calories, AbMat Sit-ups, Chest-to-bar Pull-ups and Burpees

15

  • Workout icon width 15 Bear Complex 7-7-7-7-7
  • Workout icon width 15 Row 5000 m TT
  • Workout icon width 15 Echo Bike Calories : 50 Reps for Time

16

  • Workout icon width 15 5 RFT: Handstand Push-ups and Box Jumps

17

  • Workout icon width 15 Deadlift 2-2-2-2-2-2
  • Workout icon width 15 "FGB Style" - Kettlebell Swings and Burpee-to-6" Targets

18

  • Workout icon width 15 AMRAP 20 mins: 400 m, Wall Balls and Toes-to-bars

19

  • Personal record icon width 15 Squat Clean 2-2-2-2-2-1-1-1-1-1

20

  • Workout icon width 15 AMRAP 14 mins: Muscle-ups, Power Snatches and AbMat Sit-ups

21

  • Workout icon width 15 FT: Rows; 3x Push-ups and Kettlebell Swings; 1 mi

22

  • Workout icon width 15 21-15-9: Clean & Jerks and Chest-to-bar Pull-ups

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4