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153 Workout Posts
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guessing at total DU's, but was only attempting to count full DU's5 Box Jump (24 In.)s 17 Double Unders 5 Box Jump (24 In.)s 17 Double Unders 5 Box Jump (24 In.)s 14 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders 5 Box Jump (24 In.)s 5 Double Unders -
5 Shoulder Presses 115 lbs 5 Shoulder Presses 125 lbs 5 Shoulder Presses 135 lbs
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800 m Runs Not Applicables 10 Sledgehammer Strikes 10 Kettlebell Sumo Deadlift High-pulls 70 lbs 10 Sledgehammer Strikes 10 Kettlebell Sumo Deadlift High-pulls 70 lbs 10 Sledgehammer Strikes 10 Kettlebell Sumo Deadlift High-pulls 70 lbs 10 Sledgehammer Strikes 10 Kettlebell Sumo Deadlift High-pulls 70 lbs 10 Sledgehammer Strikes 10 Kettlebell Sumo Deadlift High-pulls 70 lbs 800 m Runs Not Applicables
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13 AbMat Sit-ups 20 secs Rests 10 secs 12 Plyo Push-ups 20 secs Rests 10 secs 11 AbMat Sit-ups 20 secs Rests 10 secs 9 Plyo Push-ups 20 secs Rests 10 secs 9 AbMat Sit-ups 20 secs Rests 10 secs 7 Plyo Push-ups 20 secs Rests 10 secs 10 AbMat Sit-ups 20 secs Rests 10 secs 7 Plyo Push-ups 20 secs Rests 10 secs 10 AbMat Sit-ups 20 secs Rests 10 secs 6 Plyo Push-ups 20 secs Rests 10 secs 10 AbMat Sit-ups 20 secs Rests 10 secs 6 Plyo Push-ups 20 secs Rests 10 secs 10 AbMat Sit-ups 20 secs Rests 10 secs 6 Plyo Push-ups 20 secs Rests 10 secs 10 AbMat Sit-ups 20 secs Rests 10 secs 7 Plyo Push-ups 20 secs Rests 10 secs
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5 Front Squats 185 lbs 5 Front Squats 195 lbs 5 Front Squats 205 lbs
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felt yesterday's workout throughout today's3 rounds of: 300 Rows 20 Wall Balls 20 lbs 10 Push-up (clapping)s
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5 Overhead Squats 75 lbs 3 Overhead Squats 95 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 115 lbs
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Tried to pace my self to rounds of 10 to avoid ripping my hands...and of course ripped them on the last two when I tried squeezing a few extra in before time expired!!!6 rounds of: 400 m Runs 10 Pull-ups
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Double Unders! Single, double, single, double, and so on. Only counted doubles and double attempts (over half were successful doubles), but with the singles, took awhile.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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5 rounds of: 3 Push Presses 165 lbs
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3 Box Squats 185 lbs 3 Box Squats 185 lbs 3 Box Squats 185 lbs 3 Box Squats 185 lbs 3 Box Squats 185 lbs 3 Box Squats 185 lbs 3 Box Squats 225 lbs 3 Box Squats 225 lbs
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800 m Runs 10 Burpees 400 m Runs 20 Burpees 200 m Runs 30 Burpees
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3 Good Mornings 95 lbs 3 Good Mornings 3 Good Mornings 3 Good Mornings 3 Good Mornings
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Ring Dips were getting shallower and shallower4 rounds of: 10 Ring Dips 20 Dumbbell Walking Lunges 50 lbs plus a partial round of: 1 Ring Dip 0 Dumbbell Walking Lunges 50 lbs
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30 Push-ups 50 m Sprints 8 Push-ups 50 m Sprints 8 Push-ups 50 m Sprints 10 Push-ups 50 m Sprints 8 Push-ups 50 m Sprints 7 Push-ups 50 m Sprints 7 Push-ups 50 m Sprints 8 Push-ups 50 m Sprints 7 Push-ups 50 m Sprints 30 Push-ups 50 m Sprints
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