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Apr | 1

  • Personal record icon width 15 Shoulder Press : 8-8-8
  • Workout icon width 15 Alt EMOM 15 mins: Bike Ergs, Dumbbell Push Press, and Dumbbell Squats

2

3

  • Workout icon width 15 Back Squat : 12 Rep Max
  • Workout icon width 15 AMRAP 20 mins: 400 m, Air Squats and Muscle Ups
  • Personal record icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

4

5

  • Personal record icon width 15 AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders
  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8
  • Workout icon width 15 Overhead Squat : 2-2-2-2-2
  • Workout icon width 15 27-21-15-9: Row Calories, Wall Balls and Overhead Squats

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8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Deadlifts, Hang Power Cleans, Push Press, and 2 more

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13

  • Workout icon width 15 Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

14

  • Personal record icon width 15 Team WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-Overheads

15

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

16

17

  • Workout icon width 15 Back Squat : 6 Rep Max
  • Workout icon width 15 5 RFT: Push Press, Push-ups and Back Squats

18

  • Workout icon width 15 FT: Muscle Up Skill Practices
  • Workout icon width 15 10 RFT: Rows and Muscle-ups

19

  • Personal record icon width 15 Thruster 3-3-3
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

20

  • Workout icon width 15 Team WOD: AMRAP Clean & Jerk Ladder

21

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23

  • Workout icon width 15 Shoulder Press 6-6-6
  • Workout icon width 15 Tabata Something Else
  • Workout icon width 15 Back Squat : 4 Rep Max
  • Workout icon width 15 FT: Rows, Double Unders and Alternating Dumbbell Snatches

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May | 1

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