Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • FT: Rows, Double Unders, and Sit-ups

29

  • Front Squat : 5-5-5
  • Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches, 2 and more

30

31

  • Power Snatch : 1-1-1-1-1
  • 3 RFT: Burpee Over Dumbbells and Dumbbell Power Clean & Jerks

Jun | 1

  • AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

5

  • Squat Snatch : 1-1-1-1-1
  • "Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min

6

7

  • Lifting: Deadlifts and Bent Over Barbell Rows
  • AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

8

9

  • Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

10

11

12

  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

13

14

15

  • FT: Burpees; 6x Power Snatches and Double Unders; Burpees

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6