Sun Mon Tue Wed Thu Fri Sat

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29

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31

Aug | 1

  • Back Squat : 6-6-6
  • Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows

2

3

  • Squat Snatch : 1-1-1-1-1
  • AMRAP 9 mins: Wall Balls and Squat Snatches

4

  • FT: Double Unders, AbMat Sit-ups, Clean & Jerks and 12 more
  • AMRAP 20 mins: Box Jumps, Kettlebell Swings and 200 m

5

6

7

8

  • Good Morning 6-6-6-6
  • FT: Rope Climbs, Dumbbell Devil Press, Rope Climbs, and 3 more

9

10

  • Football Gone Bad

11

12

13

  • FT: Strict Pull-ups, Push-ups, and Air Squats

14

15

16

  • Power Clean (Touch & Go) : 3 Rep Max
  • 10 RFT: 100 m, Power Clean (Touch & Go)s and Lateral Burpee Over Bars

17

18

19

20

  • 5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges

21

  • Bench Press 2-2-2
  • AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

22

23

24

25

26

27

28

29

30

31