Mon Tue Wed Thu Fri Sat Sun

Jun | 1

2

  • Front Squat : 3-3-3-3-3
  • FT: Air Squats, Push-ups and Sit-ups

3

  • 5 RFT: 200 m, Kettlebell Sumo Deadlift High-pulls and Burpees
  • Bench Press : 3-3-3-3-3
  • Barbell Bent Over Row 6-6-6-6-6

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5