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31

  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups

Aug | 1

  • Workout icon width 15 Deadlift 2-2-2-2-2
  • Workout icon width 15 Daniel

2

3

  • Workout icon width 15 Hang Power Snatch 2-2-2-2-2
  • Workout icon width 15 5 RFT: Ring Dips and Medicine Ball Cleans

4

  • Workout icon width 15 Clean 2-2-2-2-2
  • Workout icon width 15 7 RFT: Power Cleans, Push-ups and Sit-ups

5

6

7

8

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more
  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

9

  • Workout icon width 15 Snatch 5-5-3-3-1-1
  • Workout icon width 15 2 RFT: 800 m, Pull-ups, Front Squats and 2 more

10

11

  • Personal record icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Running Diane

12

13

14

  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 50-40-30-20-10: Wall Balls and Double Unders

15

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17

  • Workout icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Chipper: Row Calories, Kettlebell Swing (American)s, Box Jumps and 3 more

18

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars

19

20

21

  • Workout icon width 15 Every 1 min for 6 mins: Deadlift
  • Workout icon width 15 AMRAP 20 mins: 400 m and 3 Rounds of Cindy

22

  • Workout icon width 15 Overhead Squat : 4x4 at 75% 1RM
  • Workout icon width 15 5 RFT: Dumbbell Power Cleans, Dumbbell Push Press and 200 m

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31

Sep | 1

2