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Jul | 1

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  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 AMReps 12 mins: Pull-ups

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  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 FT: 800 m; Dips, Toes-to-bars and Front Squats; Dips, Toes-to-bars and...
  • Workout icon width 15 Snatch Balance 2-2-2-2-2
  • Workout icon width 15 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Wall Balls

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  • Workout icon width 15 4 RFT: Double Unders, Knees-to-elbows and Deadlifts
  • Workout icon width 15 Back Squat : 3x4 at 80% 1RM

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  • Workout icon width 15 Angie

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  • Workout icon width 15 Power Clean 3-3-2-2-1-1
  • Workout icon width 15 Strict Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Box Jumps and Burpees

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  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings and Ring Dips

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  • Workout icon width 15 Back Squat (3 sec pause at bottom) 3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Burpees and 200 m

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  • Workout icon width 15 Front Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1

20

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Toes-to-bars, Sumo Deadlift High-pulls, Box Jumps and Thrusters

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Aug | 1

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