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  • Workout icon width 15 21-15-9: Kettlebell Swing (American)s and Push-ups

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  • Workout icon width 15 Every 1 min for 8 mins: Box Jump
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Pull-ups and Ring Dips

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  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 The Chief

31

  • Workout icon width 15 Jerk 3-3-2-2-1-1-1
  • Personal record icon width 15 5 RFT: Double Unders, Kettlebell Swings and Burpees

Sep | 1

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 20 mins: 400 m, Wall Balls and Knees To Elbows
  • Workout icon width 15 Pull-up (rings)s : 4x4
  • Workout icon width 15 FT: Rows; 5x Sumo Deadlift High-pulls and Shoulder-to-Overheads

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  • Workout icon width 15 AMReps 8 mins: Deadlift
  • Workout icon width 15 Trevor

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  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 5 RFT: 200 m, Shoulder-to-Overheads, Box Jump Overs and Sit-ups

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  • Workout icon width 15 Clean 2-2-2-2-2
  • Workout icon width 15 FT: 200 m, Handstand Push-ups, Kettlebell Swing (American)s and 6 more

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  • Workout icon width 15 Deadlift 3-3-3-3
  • Workout icon width 15 Cailyn

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