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  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees

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Apr | 1

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  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

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  • Personal record icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 400 m, Snatches, Push-ups, 7 and more

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  • Workout icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 21-15-9: Thrusters and Toes-to-bars

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  • Workout icon width 15 Front Squat : 5x3 at 80% 1RM
  • Workout icon width 15 Strict Press : 4x3 at 80% 1RM
  • Workout icon width 15 4 RFT: 400 m, Pull-ups, Push-ups and Sit-ups

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  • Workout icon width 15 Deadlift : 4x3 at 80% 1RM
  • Personal record icon width 15 Randy

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  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

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  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3
  • Workout icon width 15 Annie

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  • Workout icon width 15 3 Position Snatch 3-3-3-3
  • Workout icon width 15 Hite

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  • Workout icon width 15 Front Squat 1-1-1-1-1
  • Workout icon width 15 Kettlebell Swing : 100 Reps for Time
  • Workout icon width 15 Double Unders : 100 Reps for Time

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May | 1

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