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31

Jan | 1

2

3

  • Workout icon width 15 Deadlift : 4x4 at 70% 1RM
  • Workout icon width 15 10 RFT: Squat Snatches and Bar Facing Burpees

4

  • Workout icon width 15 Front Squat 1-1-1-1-1
  • Workout icon width 15 Strict Press 1-1-1-1-1

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6

  • Workout icon width 15 FT: Power Cleans and Push-ups

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10

  • Workout icon width 15 Back Squat 2-2-2-1-1-1
  • Workout icon width 15 CrossFit Games Open 16.5 - Scaled / Masters / Teens

11

12

  • Workout icon width 15 Hang Power Snatch 2-2-2-2
  • Workout icon width 15 Snatch + 2 Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

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16

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 2 RFT: Snatches, Push-ups, Overhead Squats and 5 more

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31

Feb | 1

2

3