Sun Mon Tue Wed Thu Fri Sat

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30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Every 1 min for 8 mins: Push Press
  • AMRAP 15 mins: Deadlifts, Push-ups and 200 m

15

  • Chipper: Rows, 600 m, Synchronized American Kettle Bell Swings and 4 more

16

17

  • CrossFit Games Open 11.5

18

19

20

21

  • Every 1 min for 5 mins: L Pull-ups and Chin Ups
  • Every 1 min for 5 mins: Pistols (Alternating Legs)
  • 4 RFT: Hang Power Cleans, Push Press and 400 m

22

  • Power Snatch : 2-2-2-2-2
  • AMRAP 15 mins: Double Unders, Wall Balls and Deadlifts

23

24

  • AMRAP 20 mins: Burpees, Box Jumps and Pull-ups

25

26

27

28

  • Every 1 min for 10 mins: Deadlift
  • Chipper: Burpees, Pull-ups, Medicine Ball Front Squats and 5 more

29

30

31

Feb | 1