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  • Personal record icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 4x AMRAP 5 mins: Pull-ups, Push-ups, and Air Squats

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Nov | 1

  • Workout icon width 15 Back Squat : 3x5 at 75% 1RM
  • Workout icon width 15 Chipper: Double Unders, Power Cleans, Burpee Over Bars, 12 and more

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  • Workout icon width 15 21-15-9: Kettlebell Swings and Handstand Push-ups

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  • Workout icon width 15 1 Strict Press + 2 Push Press 1-1-1-1-1
  • Workout icon width 15 7 RFT: Power Cleans, Thrusters, and Burpee (Bar Facing)s

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Dec | 1

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