Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • 5 RFT: Deadlifts, Sit-ups and Double Unders

3

4

5

6

7

8

9

10

  • Snatch 3-3-2-2-1-1-1
  • 3 RFT: Double Unders, Power Cleans and Push Press

11

12

  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

13

14

15

16

17

  • Chipper: Back Squats, Push-ups, Walking Lunges and 6 more

18

  • AMReps 2 mins: Double Unders
  • CrossFit Total

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3