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  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

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Jul | 1

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  • Workout icon width 15 Chipper: Hang Power Snatches, Overhead Squats, Power Clean & Jerks and Burpees

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  • Personal record icon width 15 Michael
  • Workout icon width 15 Strict Press/ Push Press 3-3-3
  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and Double Unders

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  • Workout icon width 15 AMRAP 10 mins: Snatches, Handstand Push-ups and Box Jumps

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  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: Double Unders; 5x Push-ups, Pull-ups and Kettlebell Swing...

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  • Workout icon width 15 AMReps 10 mins: Dumbbell Snatches, Toes-to-bars, & Bumper Plate Burpees

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  • Workout icon width 15 "Death By" - Wall Balls : 2 reps + 2 reps / 1 min

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  • Workout icon width 15 Chipper: Handstand Push-ups, Pull-ups, Push-ups, and 2 more

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  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 10-9-8-7-5-4-3-2-1: Power Cleans, Push Press and Burpees

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Aug | 1

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