Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 17, 2019||1 rep @ 405 lbs||CrossFit Total|
|Back Squat||July 17, 2019||1 rep @ 335 lbs||CrossFit Total|
|Thruster||August 26, 2019||55 reps @ 95 lbs||"Death By" - Thruster : 1 rep + 1 rep / 1 min|
|Shoulder Press||July 17, 2019||1 rep @ 155 lbs||CrossFit Total|
|Push Press||July 09, 2019||9 reps @ 95 lbs 3 times||3 RFT: Double Unders, Power Cleans and Push Press|
|Snatch||July 09, 2019||1 rep @ 165 lbs||Snatch 3-3-2-2-1-1-1|
|Power Clean||July 09, 2019||12 reps @ 95 lbs 3 times||3 RFT: Double Unders, Power Cleans and Push Press|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.