Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 14, 2020||12 reps @ 185 lbs 5 times||AMRAP 15 mins: Deadlifts, Push-ups and 200 m|
|Thruster||August 26, 2019||55 reps @ 95 lbs||"Death By" - Thruster : 1 rep + 1 rep / 1 min|
|Push Press||January 14, 2020||6 reps @ 115 lbs||Every 1 min for 8 mins: Push Press|
|Power Clean||January 17, 2020||5 reps @ 145 lbs 7 times||CrossFit Games Open 11.5|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.