Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 13, 2019||12 reps @ 185 lbs 4 times||AMRAP 12 mins: Deadlifts, Wall Balls and Dips|
|Back Squat||January 11, 2019||1 rep @ 380 lbs||Back Squat 2-2-1-1-1|
|Overhead Squat||January 03, 2019||1 rep @ 185 lbs||Overhead Squat 3-3-2-2-1-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.