Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

5

6

  • 20 mins RemReps: Bench Press and Row Calories

7

  • Chipper: 2400 m, Russian Kettlebell Swings, AbMat Sit-ups, and 2 more

8

9

  • Front Squat : 3-3-3-3
  • AMRAP 15 mins w/ Buy-in: Hang Power Cleans, Power Cleans, Shoulder-to-Overheads and 5 more

10

  • FT: 1000 m, No Jump Burpees, 1000 m, and 2 more

11

  • Bench Press 4-4-4-4-4
  • 10 RFT: Muscle-ups and Plank Holds

12

  • "Tabata" - Assault Bike Calories and Wall Balls : 10 x 1 min / 0 secs

13

14

15

  • FT: Lunges, No Jump Burpees, Lunges, and 7 more

16

  • Alt EMOM 32 mins: Dumbbell Snatches, Assault Bike Calories, and No Jump Burpees

17

  • 4x RFT: Double Unders, Sit-ups, and Ring Dips

18

  • FT: 400 m, Push-ups, 300 m, and 5 more

19

20

  • AMRAP 15 mins: Penguin Jumps, Air Squats, and Push-ups

21

22

23

24

  • 5 RFT: Dumbbell Deadlifts and Front Rack Lunges
  • 3 RFQ: Bicep Curls and Hollow Rocks

25

26

27

28

29

30

31

Apr | 1

2

3

4