Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Deadlift 8-8-ME
  • 10 RFT: Hang Power Cleans, Front Squats, Strict Handstand Push-ups and Strict Pull-ups

3

  • Alt EMOM 42 mins: Row Calories, Burpees, Double Unders and 29 more
  • Back Squat 8-8-ME

4

  • Alt EMOM 12 mins: Power Snatches and Handstand Walks
  • FQ: GHD Sit-ups, Russian Twists, GHD Sit-ups and 3 more
  • Luce

5

  • Bench Press 8-8-ME
  • Chipper: Push-ups, Sit-ups, Russian Kettlebell Swings and 6 more

6

7

8

9

  • Back Squat 5-3-2-1-ME
  • AMReps 9 mins (1,2,3,...): Squat Cleans and Lateral Burpee Over Bars

10

  • "FGB Style" - Assault Bike Calories, Round Of Cindies, Ski Erg Calories and 3 more

11

  • Bench Press 5-3-2-1-ME
  • 10 RFT: Shoulder-to-Overheads and Toes-to-bars
  • AMRAP 35 mins: Swims

12

  • Deadlift 5-3-2-1-ME

13

  • Chipper: Row Calories, Single Dumbbell Hang Clean & Jerks, Chest-to-bar Pull-ups, and 4 more

14

15

16

  • Bench Press : 5-5-5-5-5-ME
  • Chipper: Row Calories, Burpees, Toes-to-bars and 2 more

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4