Kristispic
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Apr | 1

2

  • Personal record icon width 15 The Chief
  • Workout icon width 15 Lifting: Hang Power Cleans and Power Cleans

3

  • Workout icon width 15 FT: Muscle-ups and 1.06 mi
  • Workout icon width 15 Muscle-ups : 30 Reps for Time

4

  • Workout icon width 15 FT: Double Unders, Weighted Box Step-ups and Dumbbell Snatches

5

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9

  • Workout icon width 15 Chipper: Burpees, Russian Kettlebell Swings, Lunges and 4 more

10

  • Workout icon width 15 5 RF-ME: Bench Press and Strict Pull-ups
  • Workout icon width 15 "Tabata" - Row : 8 x 20 secs / 10 secs

11

12

  • Workout icon width 15 AMRAP 30 mins w/ Buy-in: Dumbbell Farmers Carries, Wall Balls, Toes-to-bars and Dumbbell Burpee Deadlifts

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16

  • Workout icon width 15 AMReps 30 mins: Thrusters, Pull-ups, Burpees and 27 more

17

  • Workout icon width 15 10 RFT: Air Squats, Strict Handstand Push-ups and Deadlifts

18

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Hang Power Snatches and Sit-ups

19

  • Personal record icon width 15 3 RFT: Rows, Double Unders, and 1.06 mi

20

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23

  • Workout icon width 15 AMRAP 3 mins: 400 m, Toes-to-bars, Burpees and Hang Squat Cleans
  • Workout icon width 15 AMRAP 6 mins: 400 m, Toes-to-bars, Burpees and Hang Squat Cleans
  • Workout icon width 15 Chipper: 400 m, Toes-to-bars, Burpees and Hang Squat Cleans
  • Workout icon width 15 Every 1 min for 10 mins: Front Squats

24

  • Workout icon width 15 Alt EMOM 9 mins: Rows, Kettlebell Swings and Strict Handstand Push-ups
  • Workout icon width 15 AMReps 12 mins: Snatches, Double Unders, Snatches and 23 more

25

  • Workout icon width 15 3x AMRAP 5 mins: Rows, Air Squats, Deadlifts and Push-ups

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May | 1

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