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• FT: Row (calories)s; 3x Kettlebell Snatch (one arm - R)s, Burpees...

  FT: Row (calories)s; 3x Kettlebell Snatch (one arm - R)s, Burpees...

  • 
    Jessie Collier CrossFit Fury

    Took longer than I thought to row 100 calories (8:05) - lol Used blue kettle bell

    FT: Row (calories)s; 3x Kettlebell Snatch (one arm - R)s, Burpees... : 22 mins 59 secs | Rx'd

    100 Row (calories)s -- then -- 3 rounds: 12 Kettlebell Snatch (one arm - R)s 6 Burpees 12 Kettlebell Snatch (one arm - L)s 6 Burpees -- then -- Run, 800 m

    19 days ago   View CrossFit Gym Results(25)
• Back Squat 4-4-4-4-4

  Back Squat 4-4-4-4-4

  • 
    Jessie Collier CrossFit Fury

    Didn't have time to do more sets

    Back Squat 4-4-4-4-4 : 1032 kg | Rx'd -400 kg

    Sets 4 Back Squats | 24 kg 4 Back Squats | 45 kg 4 Back Squats | 55 kg 4 Back Squats | 65 kg 4 Back Squats | 69 kg

    19 days ago   View CrossFit Gym Results(25)

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• 3 Position Snatch 1-1-1-1-1

  3 Position Snatch 1-1-1-1-1

  • 
    Jessie Collier CrossFit Fury

    3 Position Snatch 1-1-1-1-1 : 135 kg | Rx'd 27 kg | Rx'd

    Sets 3 Position Snatch, 1 rep | 23 kg 3 Position Snatch, 1 rep | 27 kg 3 Position Snatch, 1 rep | 27 kg 3 Position Snatch, 1 rep | 29 kg 3 Position Snatch, 1 rep | 29 kg

    14 days ago   View CrossFit Gym Results(22)  
• Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings

  Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings

  • 
    Jessie Collier CrossFit Fury

    Took me forever on Pull Ups (regular PUs, not Chest-To-Bar). Pistols were good too even with left knee injury. Used 35-lb on first 10 on Snatches. Did 32 Snatches. 212 Reps total

    Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings : 20 mins | Not Rx'd

    60 Wall Balls, 14 lbs 60 Chest-to-bar Pull-ups 60 Pistols (Alternating Legs)s 60 One Arm Dumbbell Snatch Alternatings, 25 lbs

    14 days ago   View CrossFit Gym Results(34)

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• Split Jerk 2-2-2-2-2

  Split Jerk 2-2-2-2-2

  • 
    Jessie Collier CrossFit Fury

    Split Jerk 2-2-2-2-2 : 366 kg | Rx'd

    Sets 2 Split Jerks | 35 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg

    12 days ago   View CrossFit Gym Results(22)
• Jackie

  Jackie

  • 
    Jessie Collier CrossFit Fury

    Finally met Jackie for the first time and I RX'ed her even though it took me a little while - Woot! Woot! Used Men's Bar (20 KGs). Dropped the bar after 30 reps

    Jackie : 12 mins 40 secs | Rx'd

    Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups

    12 days ago   View CrossFit Gym Results(29)

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• Overhead Squat 3-3-3-3-3

  Overhead Squat 3-3-3-3-3

  • 
    Jessie Collier CrossFit Fury

    Overhead Squat 3-3-3-3-3 : 507 kg | Rx'd

    Sets Overhead Squat, 3 reps | 28 kg Overhead Squat, 3 reps | 32 kg Overhead Squat, 3 reps | 35 kg Overhead Squat, 3 reps | 37 kg Overhead Squat, 3 reps | 37 kg

    9 days ago   View CrossFit Gym Results(34)
• Chipper: Rows, Wall Balls, Pull-ups and 4 more

  Chipper: Rows, Wall Balls, Pull-ups and 4 more

  • 
    Jessie Collier CrossFit Fury

    First time didn't put any tape/gloves during pull ups - liked it better without them

    Chipper: Rows, Wall Balls, Pull-ups and 4 more : 19 mins 26 secs | Rx'd

    Row, 1200 m 35 Wall Balls, 14 lbs 20 Pull-ups Rest, 3 mins Row, 800 m 20 Wall Balls, 14 lbs 15 Pull-ups

    9 days ago   View CrossFit Gym Results(36)

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• 21-15-9: Deadlifts and Box Jumps

  21-15-9: Deadlifts and Box Jumps

  • 
    Jessie Collier CrossFit Fury

    Obviously could have lifted heavier than 50KGs (110 lbs). Got done way too fast

    21-15-9: Deadlifts and Box Jumps : 5 mins 30 secs | Not Rx'd

    21-15-9 reps of: Deadlift, 110 lbs Box Jump, 22 in

    8 days ago   View CrossFit Gym Results(33)

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• Front Squat 4-4-4-4

  Front Squat 4-4-4-4

  • 
    Jessie Collier CrossFit Fury

    Front Squat 4-4-4-4 : 760 kg | Rx'd 124 kg

    Sets Front Squat, 4 reps | 35 kg Front Squat, 4 reps | 45 kg Front Squat, 4 reps | 55 kg Front Squat, 4 reps | 55 kg

    7 days ago   View CrossFit Gym Results(25)
• 3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more

  3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more

  • 
    Jessie Collier CrossFit Fury

    4-5 reps on DUs at a time (getting better- lol), toes-to-bar very good tonight (hit the bar 90% of the time), 2 plates/abmat for HSPU, 35-lb dumbbell

    3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more : 26 mins 18 secs | Not Rx'd

    3 rounds of: 50 Double Unders 20 Handstand Push-ups 20 Toes-to-bars 15 Shoulder-to-Overheads, 75 lbs Weighted Lunge, 75 lbs, 15 m

    7 days ago   View CrossFit Gym Results(30)

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• Snatch 2-2-2-2-2-2-2

  Snatch 2-2-2-2-2-2-2

  • 
    Jessie Collier CrossFit Fury

    Tried 32KGs but couldn't get under

    Snatch 2-2-2-2-2-2-2 : 340 kg | Not Rx'd 14 kg | Not Rx'd

    Sets 2 Snatches | 15 kg 2 Snatches | 15 kg 2 Snatches | 24 kg 2 Snatches | 28 kg 2 Snatches | 28 kg 2 Snatches | 30 kg 2 Snatches | 30 kg

    5 days ago   View CrossFit Gym Results(19)
• 1-2-3-4-5-6-7-8-9-10: Handstand Push Ups and Pistols

  1-2-3-4-5-6-7-8-9-10: Handstand Push Ups and Pistols

  • 
    Jessie Collier CrossFit Fury

    Completed 9 full rounds plus 10 HSPU, 6 pistols on each leg (used 1 big plate/1 abmat)

    1-2-3-4-5-6-7-8-9-10: Handstand Push Ups and Pistols : 12 mins | Not Rx'd 2 mins

    1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push Up Pistol

    5 days ago   View CrossFit Gym Results(22)

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• Overhead Squat 3-3-3-3-3

  Overhead Squat 3-3-3-3-3

  • 
    Jessie Collier CrossFit Fury

    From the ground. Failed at 42KGs

    Overhead Squat 3-3-3-3-3 : 537 kg | Rx'd 30 kg

    Sets 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 39 kg

    2 days ago   View CrossFit Gym Results(28)  
• 3 RFT: 400 m, Thrusters and Burpees

  3 RFT: 400 m, Thrusters and Burpees

  • 
    Jessie Collier CrossFit Fury

    25KGs (RX weight for women)

    3 RFT: 400 m, Thrusters and Burpees : 12 mins 38 secs | Rx'd

    3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees

    2 days ago   View CrossFit Gym Results(34)

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• AMRAP 20 mins: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and Dumbbell Snatches

  AMRAP 20 mins: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and Dumbbell Snatches

  • 
    Jessie Collier CrossFit Fury

    5 at a time on Pull Ups, 35KGs on Snatches, Pistols great, Wallball face planted on my face twice - haha

    AMRAP 20 mins: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and Dumbbell Snatches : 5 rounds + 10 Wall Balls + 2 Chest-to-bar Pull-ups | Not Rx'd

    20:00 AMRAP: 10 Wall Balls 10 Chest-to-bar Pull-ups 10 Pistols (Alternating Legs)s 10 Dumbbell Snatches, 50 lbs

    1 day ago   View CrossFit Gym Results(36)

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• FT: Squat Cleans, 100 m, Rope Climbs and 100 m

  FT: Squat Cleans, 100 m, Rope Climbs and 100 m

  • 
    Jessie Collier CrossFit Fury

    First time EVER doing 10 Rope Climbs (all the way to chain). Could have done more weight on the Squat Cleans

    FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 19 mins 45 secs | Not Rx'd

    5 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m

    About 8 hours ago   View CrossFit Gym Results(25)

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Jun | 1