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409 Workout Posts
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First time EVER doing 10 Rope Climbs (all the way to chain). Could have done more weight on the Squat Cleans5 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 4 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 3 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 2 Squat Cleans, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m 1 Squat Clean, 28 kg 1 Run, 100 m 2 Rope Climbs 1 Run, 100 m -
5 at a time on Pull Ups, 35KGs on Snatches, Pistols great, Wallball face planted on my face twice - haha20:00 AMRAP: 10 Wall Balls 10 Chest-to-bar Pull-ups 10 Pistols (Alternating Legs)s 10 Dumbbell Snatches, 50 lbs
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25KGs (RX weight for women)3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees
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From the ground. Failed at 42KGsSets 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 35 kg 3 Overhead Squats | 39 kg
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Completed 9 full rounds plus 10 HSPU, 6 pistols on each leg (used 1 big plate/1 abmat)1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push Up Pistol
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Tried 32KGs but couldn't get underSets 2 Snatches | 15 kg 2 Snatches | 15 kg 2 Snatches | 24 kg 2 Snatches | 28 kg 2 Snatches | 28 kg 2 Snatches | 30 kg 2 Snatches | 30 kg
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4-5 reps on DUs at a time (getting better- lol), toes-to-bar very good tonight (hit the bar 90% of the time), 2 plates/abmat for HSPU, 35-lb dumbbell3 rounds of: 50 Double Unders 20 Handstand Push-ups 20 Toes-to-bars 15 Shoulder-to-Overheads, 75 lbs Weighted Lunge, 75 lbs, 15 m
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Sets Front Squat, 4 reps | 35 kg Front Squat, 4 reps | 45 kg Front Squat, 4 reps | 55 kg Front Squat, 4 reps | 55 kg
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Obviously could have lifted heavier than 50KGs (110 lbs). Got done way too fast21-15-9 reps of: Deadlift, 110 lbs Box Jump, 22 in
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First time didn't put any tape/gloves during pull ups - liked it better without themRow, 1200 m 35 Wall Balls, 14 lbs 20 Pull-ups Rest, 3 mins Row, 800 m 20 Wall Balls, 14 lbs 15 Pull-ups
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Sets Overhead Squat, 3 reps | 28 kg Overhead Squat, 3 reps | 32 kg Overhead Squat, 3 reps | 35 kg Overhead Squat, 3 reps | 37 kg Overhead Squat, 3 reps | 37 kg
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Finally met Jackie for the first time and I RX'ed her even though it took me a little while - Woot! Woot! Used Men's Bar (20 KGs). Dropped the bar after 30 repsRow, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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Sets 2 Split Jerks | 35 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg 2 Split Jerks | 37 kg
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Took me forever on Pull Ups (regular PUs, not Chest-To-Bar). Pistols were good too even with left knee injury. Used 35-lb on first 10 on Snatches. Did 32 Snatches. 212 Reps total60 Wall Balls, 14 lbs 60 Chest-to-bar Pull-ups 60 Pistols (Alternating Legs)s 60 One Arm Dumbbell Snatch Alternatings, 25 lbs
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Sets 3 Position Snatch, 1 rep | 23 kg 3 Position Snatch, 1 rep | 27 kg 3 Position Snatch, 1 rep | 27 kg 3 Position Snatch, 1 rep | 29 kg 3 Position Snatch, 1 rep | 29 kg
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