Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 15 mins 52 secs | Rx'd |
| Barbara | Apr 11, 2012 | 18 mins 1 sec | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 08, 2012 | 28.533 rounds | Rx'd |
| Diane | Feb 11, 2013 | 3 mins 43 secs | Rx'd |
| Elizabeth | Mar 27, 2012 | 6 mins 53 secs | Rx'd |
| Fran | Apr 15, 2013 | 3 mins 37 secs | Rx'd |
| Grace | Apr 22, 2013 | 2 mins 47 secs | Rx'd |
| Helen | Oct 26, 2012 | 8 mins 11 secs | Rx'd |
| Isabel | Apr 17, 2012 | 2 mins 25 secs | Not Rx'd |
| Jackie | Jan 12, 2013 | 7 mins 55 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Jun 10, 2012 | 13.667 rounds | Rx'd |
| Nancy | Sep 07, 2012 | 13 mins 23 secs | Rx'd |
| Annie | Jul 10, 2012 | 6 mins 16 secs | Rx'd |
| Eva | Apr 21, 2013 | 41 mins 41 secs | Rx'd |
| Kelly | Jan 28, 2013 | 23 mins 45 secs | Rx'd |
| Lynne | Sep 24, 2011 | 170 reps | 14/35, 10/21, 8/22, 7/23, and 7/23 | Rx'd |
| Nicole | May 07, 2012 | 6.238 rounds | 139 reps | 41, 22, 19, 19, 20, and 18 reps | Rx'd |
| Amanda | Apr 14, 2013 | 8 mins 37 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman