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Tried to shoulder press but my collar bone is bruised so I did this insteadSets 20 Handstand Push-up (Strict)s 20 Handstand Push-up (Strict)s 20 Handstand Push-up (Strict)s -
Really tried to set my back every time rather then just go fast. Everything unbroken5 rounds of: Run, 200 m 5 Deadlifts, 225 lbs 10 Push-up (hand release)s 15 Air Squats
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tried to keep pace but was way to tired from the WODEvery 1 min for 7 mins: 2 Muscle-ups 4 Handstand Push Up (Strict)s 8 Kettlebell Swings, 70 lbs
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Sets 3 Back Squats | 185 lbs 3 Back Squats | 205 lbs 3 Back Squats | 225 lbs 3 Back Squats | 230 lbs 3 Back Squats | 235 lbs
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Unbroken, took some breaks lot harder then I thought12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
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Sacrificed form for speed on the DL, again. Have to keep reminding myself this is just practice and use it to get better at my weaknesses.3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs
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Had a really hard time catching my breathe, not sure why.Run, 800 m 50 Push Press, 75 lbs 40 Box Jumps, 24 in 30 Power Snatches, 75 lbs 20 Pull-ups 10 Burpees
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100# for jerk, push ups were really hard21-15-9 reps of: Split Jerk (Alternating Legs), 50% 1RM Push-up Ring Row
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Probably the best split jerks Ive ever done, couple adjustments from Jeremy and Jake weight was flying up.3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 155 lbs 1 min 3 Split Jerks 160 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 165 lbs 1 min 3 Split Jerks 170 lbs 1 min
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Squat is going up! 215 felt pretty easySets 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Back Squats | 215 lbs
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Died on the last rd, so hot today. My power clean sucks I really need to work on it3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 155 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP.
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Unbroken holdAMReps in 4 mins: plank hold (on elbow) | 1 rep
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Lot harder then I thought it would be. PS 7-7-7, 9-6, 5-4 PP11-10, 8-7, 5-421-15-9 reps of: Burpee Power Snatch, 95 lbs Push Press, 95 lbs
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Should have used a 7020-15-10-5 reps of: Kettlebell Swing, 53 lbs Pull-up Goblet Squat, 53 lbs
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Hit this with C-Nic about 30 min after wod. Hands still trashed from Eva so my C2B were horrible30 Wall Balls 30 Chest-to-bar Pull-ups 30 Pistols (Alternating Legs)s 30 Dumbbell Snatches, 70 lbs
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