1 Workout Post

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  Chris Hapner CrossFit Kinnick

  7-7-7 then 5-5-5 then 3-3-3 on thrusters

  Fran : 5 mins 47 secs | Rx'd 25 secs

  21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

  Comment · 0 Comments · Jan 03, 2012

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