Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 19, 2011 | 24 mins 24 secs | Not Rx'd |
| Barbara | Jan 11, 2012 | 32 mins 4 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | May 01, 2012 | 9 mins 9 secs | Not Rx'd |
| Elizabeth | Mar 05, 2011 | 10 mins 49 secs | Not Rx'd |
| Fran | NA | No Result Yet. |
| Grace | NA | No Result Yet. |
| Helen | Sep 07, 2012 | 13 mins 22 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 25, 2011 | 13 mins 39 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Mar 16, 2011 | 10.133 rounds | Not Rx'd |
| Nancy | Apr 27, 2012 | 18 mins 10 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Jul 16, 2012 | 37 mins 33 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Sep 26, 2011 | 7.0 rounds | 36 reps | 36 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman