Workout Posts
Posts
Benchmarks
345 Workout Posts
-
1 abmat + 10# plate1 Row, 750 m 25 Handstand Push Ups 1 Row, 750 m 20 Handstand Push Ups 1 Row, 750 m 15 Handstand Push Ups -
10:00 AMRAP: 8 Hang Power Cleans, 35 kg 8 Thrusters 8 Sumo Deadlift High Pulls
-
Sets Deadlift, 3 reps | 55 kg Deadlift, 3 reps | 65 kg Deadlift, 3 reps | 75 kg Deadlift, 3 reps | 85 kg Deadlift, 3 reps | 75 kg
-
30-20-10 reps of: GHD Sit-up GHD Hip Extension
-
35# DB8:00 AMRAP: 8 Box Jump Overs 8 Dumbbell Snatches, 75 lbs
-
65kg/ started with 1 abmat had to switch to 2 because my legs were too tired for me to kip!5 rounds of: 7 Deadlifts, 185 lbs 30 Air Squats 7 Handstand Push Ups
-
Sets Back Squat, 3 reps | 60 kg Back Squat, 3 reps | 60 lbs Back Squat, 3 reps | 62 kg Back Squat, 3 reps | 64 kg Back Squat, 3 reps | 65 kg Back Squat, 3 reps | 0 lbs Back Squat, 3 reps | 0 lbs
-
4 rounds of: 10 Sandbag Clean & Jerks 10 Sandbag Burpees Sandbag Shuttle Run, 100 m
-
Missed the jerk on 51. Too slow!Sets Clean & Jerk, 1 rep | 35 kg Clean & Jerk, 1 rep | 39 kg Clean & Jerk, 1 rep | 45 kg Clean & Jerk, 1 rep | 49 kg Clean & Jerk, 1 rep | 51 kg Clean & Jerk, 1 rep | 51 kg Clean & Jerk, 1 rep | 0 lbs
-
35# yellow KB6 rounds of: Walking Lunge Kettlebell Overhead, 2 pood, 50 ft 15 Kettlebell Swings
-
Sets Power Clean, 2 reps | 35 kg Power Clean, 2 reps | 39 kg Power Clean, 2 reps | 41 kg Power Clean, 2 reps | 45 kg Power Clean, 2 reps | 0 lbs Push Jerk, 2 reps | 35 kg Push Jerk, 2 reps | 39 kg Push Jerk, 2 reps | 41 kg Push Jerk, 2 reps | 45 kg Push Jerk, 2 reps | 0 lbs Front Squat, 2 reps | 35 kg Front Squat, 2 reps | 39 kg Front Squat, 2 reps | 41 kg Front Squat, 2 reps | 45 kg Front Squat, 2 reps | 0 lbs
-
Sets Front Squat, 1 rep | 35 kg Front Squat, 1 rep | 45 kg Front Squat, 1 rep | 55 kg Front Squat, 1 rep | 59 kg Front Squat, 1 rep | 61 kg
-
15-12-9-6 reps of: Sumo Deadlift High Pull, 30 kg Thruster, 30 kg
-
-
10 Back Squats 45 kg 10 Back Squats
- Load next 15 workout posts
