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303 Workout Posts
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10 Back Squats 45 kg 10 Back Squats
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4 Back Squats 35 kg 4 Back Squats 55 kg 4 Back Squats 65 kg 4 Back Squats 59 kg 4 Back Squats
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35 GHD/ 35 Back extensions Felt like Goldie Locks and the three GHD's!3 rounds of: 800 m Runs 50 Back Extensions 50 Sit-up (standard)s
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3 rounds of: 30 Wall Balls 20 lbs 30 Hang Squat Snatches 20 kg
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39kg1 Clean & Jerk 39 kg 1 Round Cindies 2 Clean & Jerks 39 kg 1 Round Cindies 3 Clean & Jerks 39 kg 1 Round Cindies 4 Clean & Jerks 39 kg 1 Round Cindies 5 Clean & Jerks 39 kg 1 Round Cindies 6 Clean & Jerks 39 kg 1 Round Cindies 7 Clean & Jerks 39 kg 1 Round Cindies 8 Clean & Jerks 39 kg 1 Round Cindies 9 Clean & Jerks 39 kg 1 Round Cindies 10 Clean & Jerks 39 kg 1 Round Cindies
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3 rounds of: Wall Balls Box Jump (24 In.)s Burpees
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2 Snatches 25 kg 2 Snatches 29 kg 2 Snatches 31 kg 2 Snatches 33 kg 2 Snatches 35 kg 2 Snatches 37 kg 2 Snatches
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30kg21 Overhead Squats 21 Pull-ups 15 Overhead Squats 15 Pull-ups 9 Overhead Squats 9 Pull-ups
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3 Overhead Squats 25 kg 3 Overhead Squats 29 kg 3 Overhead Squats 35 kg 3 Overhead Squats 37 kg 3 Overhead Squats 39 kg 3 Overhead Squats 41 kg 3 Overhead Squats 43 kg
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30kg500 m Rows 21 Push Presses 115 lbs 500 m Rows 18 Push Presses 115 lbs 500 m Rows 15 Push Presses 115 lbs 500 m Rows 12 Push Presses 115 lbs
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2 Squat Cleans 35 kg 2 Squat Cleans 39 kg 2 Squat Cleans 45 kg 2 Squat Cleans 49 kg 2 Squat Cleans 51 kg
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Reps: 50/45/393 rounds of: 500 m Rows 25 Wall Balls 20 Chest-to-bar Pull-ups 15 6 ft Burpee Broad Jumps
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2 Rack Jerks 25 kg 2 Rack Jerks 35 kg 2 Rack Jerks 37 kg 2 Rack Jerks 41 kg 2 Rack Jerks 45 kg
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28" boxHandstand Walks Pistols (Alternating Legs)s Box Jumps Toes-to-bars Handstand Push-ups
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