Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie December 09, 2011 16 mins 6 secs | Rx'd
Barbara NA No Result
Chelsea June 20, 2011 24.0 rounds | Rx'd
Cindy January 02, 2012 24.0 rounds | Rx'd
Diane NA No Result
Elizabeth June 27, 2011 9 mins 40 secs | Rx'd
Fran NA No Result
Grace January 24, 2012 2 mins 48 secs | Rx'd
Helen January 09, 2012 9 mins 13 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen December 10, 2012 6 mins 58 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 02, 2011 14 mins 41 secs | Rx'd
Annie December 11, 2012 7 mins 48 secs | Rx'd
Eva NA No Result
Kelly March 05, 2011 27 mins 51 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman