Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie August 18, 2013 20 mins 41 secs | Rx'd
Barbara NA No Result
Chelsea May 25, 2012 8.667 rounds | Rx'd
Cindy January 02, 2012 13.2 rounds | Rx'd
Diane NA No Result
Elizabeth May 10, 2013 10 mins 50 secs | Rx'd
Fran May 11, 2013 4 mins 32 secs | Rx'd
Grace April 28, 2012 3 mins 21 secs | Rx'd
Helen July 06, 2013 9 mins 48 secs | Rx'd
Isabel NA No Result
Jackie April 29, 2013 7 mins 22 secs | Rx'd
Karen December 10, 2012 7 mins 1 sec | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 02, 2011 16 mins 34 secs | Rx'd
Annie June 02, 2012 7 mins 8 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman