Workout Posts
Posts
189 Workout Posts
-
Red band, but unassisted.Sets Strict Pull-up | 9 reps Strict Pull-up | 6 reps Strict Pull-up | 6 reps Strict Pull-up | 5 reps Strict Pull-up | 5 reps -
Sets Bar Dip | 9 reps Bar Dip | 9 reps Bar Dip | 9 reps Bar Dip | 5 reps Bar Dip | 5 reps
-
Did 50cm box for push ups, knees to chest instead of K2E, rope climbs from floor, and jumping pullups. Surprisingly, didnt hurt as much as i thought it was going to.50 Walking Lunges 50 Push-up (box)s 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (20 In.)s 25 Overhead Squats, 15 kg 25 Pull Up (L)s 50 Sit-up (standard)s
-
first WOD in 2 months, and of course it has running. was great to do the WOD with George, welcome back!5 rounds of: Run, 400 m 15 Overhead Squats, 15 kg
-
couldn't do KB swings today, so subbed lateral step-ups. on 40cm box 10 per leg. jumping pull-ups for pull-ups. Felt good to be wodding again though5 rounds of: Run, 800 m 30 Kettlebell Swings, 1.5 pood 30 Pull-ups
-
did jumping pullups for c2b7 rounds of: 7 Push Jerks, 25 kg 7 Chest-to-bar Pull-ups 7 Burpees
-
Sets 3 Push Jerks | 32.5 kg 3 Push Jerks | 35 kg 3 Push Jerks | 35 kg
-
Did knees to stomach instead of t2b.2 rounds of: 100 Double Unders 50 Shoulder-to-Overheads, 15 kg 25 Toes To Bars
-
Pull ups were jumping on a box.Row, 300 m 30 Thrusters, 15 kg 30 Pull-ups
-
15 Thrusters, 20 kg Run, 200 m 20 Thrusters, 65 kg Run, 400 m 30 Thrusters, 45 kg Run, 800 m
-
Sets 3 Hang Clean Pulls | 25 kg 3 Hang Clean Pulls | 30 kg 3 Hang Clean Pulls | 35 kg 3 Hang Clean Pulls | 40 kg 3 Hang Clean Pulls | 40 kg
-
sprinting 100m - makes you wonder how you can run a marathon! No idea of my times - apart from the last one - 15secInterval : rest 1 min Run, 100 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00
-
Kept it light becuase my technique is shit!Sets 3 Hang Power Cleans | 25 kg 3 Hang Power Cleans | 25 kg 3 Hang Power Cleans | 25 kg
-
haven't done this one for ages. it hurts! fun though.50 Box Jumps, 50 cm 50 Pull Up (Jumping)s 50 Kettlebell Swings, 12 kg 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 15 kg 50 Back Extensions 50 Wall Balls, 8 lbs 50 Burpees 50 Double Unders
-
Sets 5 Behind The Neck Push Press | 22.5 kg 5 Behind The Neck Push Press | 22.5 kg 5 Behind The Neck Push Press | 22.5 kg
- Load next 15 workout posts
