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155 Workout Posts
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Wow my forearms are pumped after that one. First upper body workout in ages. I think Andrew is going to have to drive home!5 rounds of: 12 Deadlifts 25 kg 9 Hang Power Cleans 25 kg 6 Push Jerks 25 kg -
snuck a WOD in - and it had running in it! Funny.5 rounds of: 400 m Runs 15 Overhead Squats 15 kg
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1 Overhead Squat 10 kg 1 Overhead Squat 15 kg 1 Overhead Squat 20 kg 1 Overhead Squat 20 kg 1 Overhead Squat 20 kg 1 Front Squat 20 kg 1 Front Squat 25 kg 1 Front Squat 30 kg 1 Front Squat 35 kg 1 Front Squat 40 kg 1 Back Squat 40 kg 1 Back Squat 45 kg 1 Back Squat 50 kg 1 Back Squat 55 kg 1 Back Squat 50 kg
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only did 3 rounds today instead of 5. First WOD in 2 weeks, and I didn't want to smash myself too much for running tomorrow. Did first 3 of every 10 pullups as kippers though - happy with that!3 rounds of: 800 m Runs 30 Kettlebell Swings 16 kg 30 Pull-ups
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kept it very light as my legs are still quite sore, and I have to run again tomorrow.10 Deadlifts 40 kg 10 Bench Presses 20 kg 10 Squat Cleans 14 kg 9 Deadlifts 40 kg 9 Bench Presses 20 kg 9 Squat Cleans 14 kg 8 Deadlifts 40 kg 8 Bench Presses 20 kg 8 Squat Cleans 14 kg 7 Deadlifts 40 kg 7 Bench Presses 20 kg 7 Squat Cleans 14 kg 6 Deadlifts 40 kg 6 Bench Presses 20 kg 6 Squat Cleans 14 kg 5 Deadlifts 40 kg 5 Bench Presses 20 kg 5 Squat Cleans 14 kg 4 Deadlifts 40 kg 4 Bench Presses 20 kg 4 Squat Cleans 14 kg 3 Deadlifts 40 kg 3 Bench Presses 20 kg 3 Squat Cleans 14 kg 2 Deadlifts 40 kg 2 Bench Presses 20 kg 2 Squat Cleans 14 kg 1 Deadlift 40 kg 1 Bench Press 20 kg 1 Squat Clean 14 kg
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70 burpees is a really crappy way to start a WOD! Did 12kg KB for swings, pull-ups I broke into 4 sets of 10, with the first 3 of each set being kippers (YAY), did 7kg KBs for Arnie presses.70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 12 kg 40 Pull-ups 30 Dumbbell Arnold Presses 14 kg
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Did transitional MUs, and did HPC with 12.5kg DB.3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 25 kg
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managed one DU for every 3.....getting there. Must remember to breathe.3 rounds of: 500 m Rows 400 m Runs 75 Double Unders
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actually did a few kipping pull-ups in a WOD for the first time ever. My best was 4 in a row. Happy with that! Thanks Bea - you rock!1000 m Rows 50 Thrusters 15 kg 30 Pull-ups
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First time ever doing K2E - and I got through them all!! Did 30sec Handstand Holds (and held every on of them!), and did 50cm box for box jumps.5 rounds of: 15 Knees To Elbows 15 Back Extensions Handstand Holds 30 secs 15 Box Jump (20 In.)s
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I knew there was a readon I was scared of WODs now. Did 16kg SDHP, 50cm box for box jumps, and 15kg bar for push press. Managed to increase my rep rate each round!Sumo Deadlift High-pulls 16 kg 24 in Box Jump (20 In.)s Push Presses 15 kg Sumo Deadlift High-pulls 16 kg 24 in Box Jump (24 In.)s Push Presses 15 kg Sumo Deadlift High-pulls 16 kg 24 in Box Jump (20 In.)s Push Presses 15 kg Sumo Deadlift High-pulls 16 kg 24 in Box Jump (24 In.)s Push Presses 15 kg Sumo Deadlift High-pulls 16 kg 24 in Box Jump (20 In.)s Push Presses 15 kg
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Felt OK for my first WOD in weeks. Bea standing right beside me watching kept me honest too :-)3 Push Jerks 30 kg 3 Push Jerks 30 kg 3 Push Jerks 30 kg 3 Push Jerks 30 kg 3 Push Jerks 32.5 kg
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More arms after yesterday's WOD is just plain NASTY! Push Press of 15kg was stupidly hard and it just shouldn't be :-) Managed a DU every third attempt, and even managed to do 2 back to back for the first time ever - can't repeat it though.5 rounds of: 25 Push Presses 15 kg 50 Double Unders
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Did kipping pullups on the blue band for this one, and modified ring dips. My arms don't work now - can't hold them up or they start shaking :-)13 rounds of: 5 Pull-up (blue band)s 5 Ring Dips 15 Air Squats plus a partial round of: 5 Pull-up (blue band)s 5 Ring Dips 5 Air Squats
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Did 20kg for Bench Press. Not a fan of the Row!500 m Rows 30 Bench Presses 20 kg 750 m Rows 20 Bench Presses 20 kg 1000 m Rows 10 Bench Presses 20 kg
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