Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 27, 2012 | 14 mins 28 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | Mar 12, 2011 | 30.0 rounds | Rx'd |
| Cindy | Oct 09, 2012 | 27.333 rounds | Rx'd |
| Diane | Oct 24, 2012 | 5 mins 34 secs | Rx'd |
| Elizabeth | Dec 13, 2011 | 8 mins 1 sec | Rx'd |
| Fran | Oct 04, 2012 | 3 mins 11 secs | Rx'd |
| Grace | Sep 05, 2012 | 2 mins 29 secs | Rx'd |
| Helen | Dec 07, 2011 | 7 mins 52 secs | Rx'd |
| Isabel | Oct 16, 2012 | 3 mins 15 secs | Rx'd |
| Jackie | Jun 13, 2012 | 6 mins 22 secs | Rx'd |
| Karen | Dec 10, 2012 | 6 mins 37 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 25, 2012 | 11 mins 48 secs | Rx'd |
| Annie | Jun 01, 2011 | 6 mins 3 secs | Rx'd |
| Eva | May 31, 2011 | 45 mins | Rx'd |
| Kelly | Oct 02, 2012 | 22 mins 30 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Jun 24, 2011 | 16 mins 20 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman