Sun Mon Tue Wed Thu Fri Sat

28

29

  • Bench Press : 3-3-3-3-3

30

  • Back Squat : 5-5-5-5-5

Jul | 1

  • AMReps 20 mins: Assault Bike Calories

2

  • AMReps 20 mins: Assault Bike Calories

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

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28

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30

31

Aug | 1