Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

  • Bench Press : 3-3-3
  • Weighted Pull-up : 5-5-5
  • Run : 4x 600 m, rest 1 min

2

  • Diane
  • Squat Clean : 2-2-2-2-2

3

  • Strict Pull-ups : Max Set

4

  • Strict Press : 5-5-5

5

6

7

8

  • Run : 5x 400 m, rest 1 min

9

  • Bench Press : 5-5-5-5-5

10

11

12

  • CrossFit Games Open 20.1 - Teens 14-15 / Masters 55+

13

14

  • Run : 6x 400 m, rest 30 secs
  • Bent Over Barbell Row : 12-12-12
  • Max Rep Bench Press : 3xME at 75% 1RM

15

  • Hang Squat Clean : 1-1-1
  • AMRAP 20 mins: Squat Cleans, Strict Handstand Push-ups and AbMat Sit-ups

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2