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Apr | 1

2

  • Personal record icon width 15 Bench Press : 5-5-5-5-5

3

  • Workout icon width 15 Strict Press 8-8-8-8

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6

  • Workout icon width 15 Power Snatch : 1 Rep Max

7

8

  • Workout icon width 15 Deadlift 5-5-4-4-3-3

9

  • Workout icon width 15 Bench Press 4-4-4-4-4-4

10

11

  • Workout icon width 15 Back Squat 4-4-4-4-4-4-4-4
  • Workout icon width 15 25-15-10: Row Calories and Wall Balls
  • Workout icon width 15 Front Squat 3-3

12

13

  • Workout icon width 15 FT: Pull-ups, Push-ups, and Air Squats

14

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17

  • Workout icon width 15 Bench Press : 3-3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Strict Press and Strict Pull-ups
  • Workout icon width 15 AMRAP 17 mins: 400 m, Double Unders, and Toes-to-bars

18

  • Workout icon width 15 Chipper: Double Unders, Alternating Dumbbell Snatches, Pull-ups, and 3 more
  • Workout icon width 15 Front Squat (2s Pause) 2-2-2-2-2-2

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30

May | 1

2

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