Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Strict Press : 3-3-3-3-3

3

  • Close Grip Bench Press 5-5-5-5-5

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4