Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Bench Press : 3-3-3

Jan | 1

  • Strict Press : 5-5-5-5-5
  • Row 500 m TT

2

3

4

5

  • Row 5 km TT

6

7

  • Strict Press : 2-2-2-2-2
  • "Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

8

  • Bench Press : 8-8-8
  • AMReps 10 mins: Assault Bike Calories

9

10

11

12

13

  • AMReps 20 mins: Assault Bike Calories
  • Bench Press : 3-3-3-3-3

14

  • Front Squat : 3-3-3-3-3

15

16

17

  • Back Squat : 5-5-5-5-5
  • AMReps 20 mins: Assault Bike Calories

18

19

20

  • Front Squat : 3-3-3-3-3

21

  • Bench Press : 5-5-5

22

23

24

25

26

27

28

29

30

31

Feb | 1