Sun Mon Tue Wed Thu Fri Sat

26

27

  • Partner Murph

28

29

  • Strict Press 5-5-5
  • Strict Press 1-1-1-1-1

30

31

  • Bench Press : 3-3-3-3-3
  • DT

Jun | 1

  • CrossFit Games Open 13.1
  • Strict Press 3-3-3-3-3
  • Weighted Muscle-up : 2 Rep Max

2

3

  • Push Press Touch And Go 3-3-3-3-3

4

5

  • Front Squat 3-3-2-2-1-1
  • Bench Press : 8-8-8-8

6

7

  • Annie
  • Deadlift 6-5-4-6-5-4
  • Strict Pull-ups : 3x10

8

  • The Chief

9

10

  • Push Jerk & Split Jerk 1-1-1-1-1

11

  • Power Clean : 1-1-1-1-1

12

  • Back Squat 3-3-2-2-1-1, rest 2:30
  • Bench Press : 8-8-8

13

14

  • 21-15-9: Thrusters and Toes-to-bars

15

16

  • Chest To Bar Pull Up (Strict)s : 3x5
  • Row 500 m TT

17

  • Double Unders : Max Set
  • Deadlift : 10-10-10-10

18

  • Strict Press : 5-5-5-5-5

19

  • Front Squat : 6-6-6-6

20

21

  • Mary

22

23

24

  • Strict Press 3-3-3-3-3-3

25

26

  • Hang Power Snatch 2-2-2-2-2
  • Deadlift : 5-5-5
  • Push-ups : 100 Reps for Time

27

28

29

30

Jul | 1

2

3

4

5

6