Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Bench Press : 3-3-3-3-3
  • 5-10-15-10-5: Row Calories and Burpee Over Rowers

31

  • Push Jerk : 1-1-1-1-1
  • Z Press 5-5-5

Aug | 1

2

3

4

5

6

  • Bench Press : 5-5-5-5-5
  • Back Squat : 5-5-5-5-5
  • Strict Pull-ups : Max Set

7

8

9

10

11

12

  • CrossFit Total
  • "Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

13

  • FT: 800 m, 600 m, 400 m, and 200 m

14

15

  • Bench Press : 8-8-8-8
  • Z Press 5-5-5-5-5
  • Overhead Squat 3-3-2-2-1-1

16

  • Nasty Girls
  • Shoulder Press : 5-5-5-5-5

17

  • Row 5 km TT

18

19

  • Front Squat : 1-1-1-1-1

20

  • Hang Power Snatch : 1-1-1-1-1
  • Bench Press : 3-3-3-3-3

21

  • Strict Press : 5-5-5-5-5

22

23

24

25

26

27

28

29

30

31