Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie November 15, 2014 23 mins 57 secs | Rx'd
Barbara November 01, 2014 28 mins 57 secs | (5 mins 12 secs), (5 mins 25 secs), (5 mins 58 secs), (6 mins 20 secs), and (6 mins 2 secs) | Rx'd
Chelsea June 12, 2014 13.96 rounds | Rx'd
Cindy September 24, 2016 18 rounds + 3 Pull-ups | 543 reps | Rx'd
Diane February 08, 2019 7 mins 52 secs | Not Rx'd
Elizabeth June 25, 2015 9 mins 12 secs | Rx'd
Fran July 17, 2015 8 mins 43 secs | Rx'd
Grace November 21, 2016 5 mins 17 secs | Rx'd
Helen September 15, 2017 11 mins 52 secs | Rx'd
Isabel August 01, 2014 3 mins 40 secs | Not Rx'd
Jackie September 08, 2017 9 mins 7 secs | Rx'd
Karen May 17, 2014 9 mins 28 secs | Rx'd
Linda NA No Result
Mary June 21, 2019 6 rounds | 180 reps | Not Rx'd
Nancy August 13, 2012 13 mins 49 secs | Not Rx'd
Annie July 09, 2018 8 mins 32 secs | Rx'd
Eva NA No Result
Kelly March 05, 2011 16 mins 3 secs | Not Rx'd
Lynne January 25, 2014 137 reps | Rx'd
Nicole January 21, 2013 73 reps | Rx'd
Amanda September 10, 2018 7 mins 48 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman