Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 22, 2012 | 20 mins | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 29, 2011 | 13.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 04, 2012 | 6 mins 50 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Apr 27, 2011 | 17 mins 55 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Aug 15, 2012 | 13 mins 41 secs | Not Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jan 18, 2012 | 19 mins 23 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Aug 09, 2012 | 15 mins | Not Rx'd |
| Lynne | Apr 15, 2011 | 48 reps | 10/2, 10/3, 9/3, 5/1, and 4/1 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman