Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||July 02, 2019||5 reps @ 87.5 kg||Back Squat 10-5-5-5-8|
|Front Squat||August 05, 2019||30 reps @ 50 kg||"FGB Style" - Front Squats, Box Step-ups, and Front Squats|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.