66 Unbroken Double Unders

6 rounds, 1 min per station: Front Squat, 50 kg | 5, 5, 5, 5, 5, and 5 Box Step-up, 50 cm | 10, 10, 10, 10, 10, and 10 Front Squat, 50 kg | 2, 5, 5, 5, 5, and 5 Rest 1 min

Intervals Swim, 1750 m | 47:00

25 Double Unders 12 Hang Power Cleans, 40 kg 25 Double Unders 12 Front Squats, 40 kg 25 Double Unders 9 Hang Power Cleans, 40 kg 25 Double Unders 9 Front Squats, 40 kg 25 Double Unders 6 Hang Power Cleans, 40 kg 25 Double Unders 6 Front Squats, 40 kg

Sets 10 Back Squats | 50 kg 5 Back Squats | 70 kg 5 Back Squats | 80 kg 5 Back Squats | 85 kg 5 Back Squats | 87.5 kg

Sets 5 Front Squats | 50 kg 5 Front Squats | 54 kg 5 Front Squats | 58 kg 5 Front Squats | 62 kg

Intervals : rest 2 mins Run, 200 m | 0:45 Run, 200 m | 0:43 Run, 200 m | 0:42 Run, 200 m | 0:43 Run, 200 m | 0:42 Run, 200 m | 0:43 Run, 200 m | 0:41 Run, 200 m | 0:40 Run, 200 m | 0:39 Run, 200 m | 0:43 Run, 200 m | 0:41 Run, 200 m | 0:42

12:00 AMRAP: 10 Push-ups 20 Kettlebell Swings, 24 kg 50 Double Unders

Sets 5 Front Squats | 50 kg 5 Front Squats | 60 kg 5 Front Squats | 70 kg 3 Front Squats | 80 kg 8 Front Squats | 58 kg

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-up (green band)s

8:00 AMRAP: 30 Double Unders 10 Lateral Burpee Over Bars 3 Ground-to-Overheads, 45 kg

Every 2 mins for 16 mins: 1 Push Jerk | 40 kg 1 Push Jerk | 45 kg 1 Push Jerk | 48 kg 1 Push Jerk | 50 kg 1 Push Jerk | 55 kg 1 Push Jerk | 60 kg 1 Push Jerk | 63 kg 1 Push Jerk | 65 kg

3 rounds of: max rep Assault Bike Calories, 1:30 | 38, 33, and 31 Rest 3:30

Sets 4 Front Squats, 65% 1RM | 50 kg 4 Front Squats, 70% 1RM | 60 kg 3 Front Squats, 75% 1RM | 65 kg 3 Front Squats, 80% 1RM | 70 kg 2 Front Squats, 85% 1RM | 75 kg 2 Front Squats, 88% 1RM | 80 kg 1 Front Squat, 90% 1RM | 85 kg 1 Front Squat, 100% 1RM | 92 kg 1 Front Squat, 100% 1RM | 95 kg

36-24-12 reps of: Kettlebell Swing | 24 kg Knee Push-up