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34 Workout Posts
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Much improved from last time, but still need to go faster. Nothing was unbroken :/21-15-9 reps of: Thruster, 95 lbs Pull-up -
Finally did HSPU. They're very difficult for me.21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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First 3 rounds unbroken5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Modified with a band.21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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goal was under 10 minutes. Success.150 Wall Balls 20 lbs 7 mins 55 secs
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1600 m Runs 21 Clean & Jerks 135 lbs 800 m Runs 21 Clean & Jerks 135 lbs 1600 m Runs
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1 mi Runs 2000 m Rows 1 mi Runs
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Subbed in power cleans - my knee has been sore.3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs
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1 Back Squat 225 lbs 1 Shoulder Press 115 lbs 1 Deadlift 355 lbs
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0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats
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5000 m Runs
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Not as fast as I would have liked. First half felt great.5000 m Runs 25 mins 16 secs
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No MU, so instead did 120 pullup, 120 ring dip120 Pull-ups 120 Ring Dip (Strict)s
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155 was just too much to do that many times - this time.1600 m Runs 21 Clean & Jerks 135 lbs 800 m Runs 21 Clean & Jerks 135 lbs 1600 m Runs
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36 Wall Balls 20 lbs 27 Sumo Deadlift High-pulls 75 lbs 21 Box Jump (20 In.)s 14 Push Presses 75 lbs 20 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 17 Box Jump (20 In.)s 12 Push Presses 75 lbs 20 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 14 Box Jump (20 In.)s 10 Push Presses 75 lbs 18 Rows
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