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60 Workout Posts
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1 Back Squat 245 lbs -
Modified with a band.21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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Take everything I suck at, throw it into a WOD, and this is pretty much what you get.4 rounds of: 10 Ring Dips 20 GHD Sit-ups 15 Push-ups
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1600 m Runs 21 Clean & Jerks 135 lbs 800 m Runs 21 Clean & Jerks 135 lbs 1600 m Runs
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Subbed in power cleans - my knee has been sore.3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs
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Did the rings and pulls because I would work harder than if I did the MU progressions (only 5 of those required.4 rounds of: 10 Deadlifts 225 lbs 15 GHD Sit-ups Hill Sprints 15 Pull-ups 15 Ring Dips
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Still muscling the last little bit. Need to drop faster on the jerk. On the clean I ratcheted up to 185.1 Clean & Jerk 145 lbs
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15 Push Presses 75 lbs 20 secs Rests 10 secs 15 Jumping Alternating Lunges 20 secs Rests 10 secs 15 Push Presses 75 lbs 20 secs Rests 10 secs 15 Jumping Alternating Lunges 20 secs Rests 10 secs 13 Push Presses 75 lbs 20 secs Rests 10 secs 12 Jumping Alternating Lunges 20 secs Rests 10 secs 12 Push Presses 75 lbs 20 secs Rests 10 secs 15 Jumping Alternating Lunges 20 secs Rests 10 secs 9 Push Presses 75 lbs 20 secs Rests 10 secs 13 Jumping Alternating Lunges 20 secs Rests 10 secs 9 Push Presses 75 lbs 20 secs Rests 10 secs 15 Jumping Alternating Lunges 20 secs Rests 10 secs 9 Push Presses 75 lbs 20 secs Rests 10 secs 20 Jumping Alternating Lunges 20 secs Rests 10 secs 9 Push Presses 75 lbs 20 secs Rests 10 secs 20 Jumping Alternating Lunges 20 secs Rests 10 secs
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Not quite RX.... still need to improve on HSPU. Squat Snatches were slow, too. Row, however was fast. (1:07 for 30 calories.)30 Handstand Push-ups 30 Squat Snatches 95 lbs 30 Burpee (Bar Facing)s 30 Hang Power Cleans 95 lbs 30 Pull-ups 30 Row (calories)s
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Started with 135# for 10 reps, dropped to 125 for the next 25, and did the last 5 at 115. Also, did banded HSPU. Run felt good, though400 m Runs 40 Handstand Push-ups 40 Front Squats 125 lbs 400 m Runs
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Did stupid 50# weights because we were out of 55# love defaulting to level 2....13 rounds of: 5 Burpees 10 Kettlebell Swings 50 lbs Run (stairs)s plus a partial round of: 5 Burpees 0 Kettlebell Swings 50 lbs Run (stairs)s
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band assist HSPU6 rounds of: 3 Power Snatches 115 lbs 5 Handstand Push-ups 7 Box Jump (24 In.)s
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No MU, so instead did 120 pullup, 120 ring dip120 Pull-ups 120 Ring Dip (Strict)s
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155 was just too much to do that many times - this time.1600 m Runs 21 Clean & Jerks 135 lbs 800 m Runs 21 Clean & Jerks 135 lbs 1600 m Runs
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Did banded HSPU instead of stinkbugs.7 rounds of: 5 Handstand Push-ups 1 Hill Sprint
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