Workout Posts - Hal Leonard - beyond the whiteboard

Hal Leonard
CrossFit Bellevue 128 Sessions

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128 Workout Posts

Hal Leonard CrossFit Bellevue
Much improved from last time, but still need to go faster. Nothing was unbroken :/

Fran : 6 mins 14 secs | Rx'd 3 mins 10 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · Jan 16, 2013
Hal Leonard CrossFit Bellevue
Did this following Diane.

Air Squats, ABMAT Sit-ups : 12 mins 57 secs | Rx'd

50 Air Squats 50 AbMat Sit-ups 40 Air Squats 40 AbMat Sit-ups 30 Air Squats 30 AbMat Sit-ups 20 Air Squats 20 AbMat Sit-ups 10 Air Squats 10 AbMat Sit-ups

Comment · 0 Comments · May 07, 2012
Hal Leonard CrossFit Bellevue
Finally did HSPU. They're very difficult for me.

Diane : 9 mins 38 secs | Rx'd 2 mins 11 secs | Rx'd

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · May 07, 2012
Hal Leonard CrossFit Bellevue
First 3 rounds unbroken

Nancy : 19 mins 2 secs | Rx'd

5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs

Comment · 0 Comments · Apr 19, 2012
Hal Leonard CrossFit Bellevue

Back Squat : 1 Rep Max : 245 lbs | 245 lbs | Not Rx'd 20 lbs

1 Back Squat 245 lbs

Comment · 0 Comments · Jan 28, 2012
Hal Leonard CrossFit Bellevue
Modified with a band.

Diane : 7 mins 27 secs | Not Rx'd

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · Dec 18, 2011
Hal Leonard CrossFit Bellevue

Sumo Deadlift High-pulls, Pull-ups, Rows : 20 mins 14 secs | Rx'd

5 rounds of: 15 Sumo Deadlift High-pulls 95 lbs 10 Pull-ups 500 m Rows

Comment · 0 Comments · Dec 18, 2011
Hal Leonard CrossFit Bellevue

Rows & Stair Climbs : 21 mins | 229 reps | Rx'd

207 Rows 10 mins Rests 1 min 22 Stair Climbs (up & down)s 10 mins

Comment · 0 Comments · Dec 18, 2011
Hal Leonard CrossFit Bellevue

"Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min : 18.0 rounds | Rx'd

1 Clean & Jerk 115 lbs 2 Clean & Jerks 115 lbs 3 Clean & Jerks 115 lbs 4 Clean & Jerks 115 lbs 5 Clean & Jerks 115 lbs 6 Clean & Jerks 115 lbs 7 Clean & Jerks 115 lbs 8 Clean & Jerks 115 lbs 9 Clean & Jerks 115 lbs 9 Clean & Jerks 115 lbs 8 Clean & Jerks 115 lbs 7 Clean & Jerks 115 lbs 6 Clean & Jerks 115 lbs 5 Clean & Jerks 115 lbs 4 Clean & Jerks 115 lbs 3 Clean & Jerks 115 lbs 2 Clean & Jerks 115 lbs 1 Clean & Jerk 115 lbs

Comment · 0 Comments · Dec 06, 2011
Hal Leonard CrossFit Bellevue
Take everything I suck at, throw it into a WOD, and this is pretty much what you get.

Ring Dips, Sit-up (GHD)s, Push-ups : 12 mins | Not Rx'd

4 rounds of: 10 Ring Dips 20 GHD Sit-ups 15 Push-ups

Comment · 0 Comments · Nov 18, 2011
Hal Leonard CrossFit Bellevue
This is actually pretty terrible. Ton of work on your shoulders.

Push-up (hand release)s, Burpees 21-15-9 : 7 mins 36 secs | Rx'd

21 Push-up (hand release)s 21 Burpees 15 Push-up (hand release)s 15 Burpees 9 Push-up (hand release)s 9 Burpees

Comment · 0 Comments · Nov 15, 2011
Hal Leonard CrossFit Bellevue
goal was under 10 minutes. Success.

Karen : 7 mins 55 secs | Rx'd 3 mins 41 secs | Rx'd

150 Wall Balls 20 lbs 7 mins 55 secs

Comment · 0 Comments · Nov 14, 2011
Hal Leonard CrossFit Bellevue

Abbate : 27 mins 17 secs | Not Rx'd 1 min 12 secs

1600 m Runs 21 Clean & Jerks 135 lbs 800 m Runs 21 Clean & Jerks 135 lbs 1600 m Runs

Comment · 0 Comments · Nov 18, 2011
Hal Leonard CrossFit Bellevue

Jerry : 20 mins 35 secs | Rx'd

1 mi Runs 2000 m Rows 1 mi Runs

Comment · 0 Comments · Nov 18, 2011
Hal Leonard CrossFit Bellevue
Subbed in power cleans - my knee has been sore.

Badger : 29 mins 12 secs | Not Rx'd

3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs

Comment · 0 Comments · Nov 18, 2011
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