Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 08, 2011 | 12.133 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Dec 10, 2012 | 8 mins 27 secs | Rx'd |
| Fran | May 13, 2013 | 6 mins 5 secs | Rx'd |
| Grace | Oct 20, 2012 | 4 mins 15 secs | Rx'd |
| Helen | Feb 28, 2013 | 10 mins 21 secs | Rx'd |
| Isabel | May 14, 2013 | 4 mins 50 secs | Not Rx'd |
| Jackie | Aug 27, 2011 | 11 mins 26 secs | Rx'd |
| Karen | Mar 18, 2012 | 9 mins 45 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jan 29, 2013 | 8 mins 4 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 18, 2011 | 8.0 rounds | 47 reps | 10, 5, 6, 7, 5, 5, 5, and 4 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman