Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||May 07, 2013||15 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Mar 29, 2012||4 reps | Rx'd|
|Push-ups : Max Set||Aug 19, 2011||50 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Nov 12, 2012||101 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Mar 17, 2011||44 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.